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Hidngod's log
- Thread starter HiDnGoD
- Start date
Wednesday's eats
2490 cals, 54g fat for 19.6%, 270g Protein for 43.4%, 231g Carbs for 37.1%
Meal 1
Cheerios 29g
Skim White Milk 124g
Hard Boiled Eggs 2
V8 Juice, 1 can
Banana 107g
Meal 2
1% Cottage Cheese 300g
Sirloin Steak 155g
Meal 3
B.S. Chicken 138g
Sidekicks, Tomato Alfredo 77g
Meal 4
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Meal 5
Pollock Filets, Capt. Hindgrinder, Italian Herb79g
Skim Milk 250ml
Uncle Ben's Chinese Fried Rice, 55g
Green Beans, French Cut 98g
Meal 6, or snacks
Pre & Post WO Shake, & Supps
NOZ Creatine Formula
Skim Milk 400 ml
Protein Powder90g
Had a 45 min softball practice. Just 3 of us showed up, so we did a lot of grounders ..
2490 cals, 54g fat for 19.6%, 270g Protein for 43.4%, 231g Carbs for 37.1%
Meal 1
Cheerios 29g
Skim White Milk 124g
Hard Boiled Eggs 2
V8 Juice, 1 can
Banana 107g
Meal 2
1% Cottage Cheese 300g
Sirloin Steak 155g
Meal 3
B.S. Chicken 138g
Sidekicks, Tomato Alfredo 77g
Meal 4
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Meal 5
Pollock Filets, Capt. Hindgrinder, Italian Herb79g
Skim Milk 250ml
Uncle Ben's Chinese Fried Rice, 55g
Green Beans, French Cut 98g
Meal 6, or snacks
Pre & Post WO Shake, & Supps
NOZ Creatine Formula
Skim Milk 400 ml
Protein Powder90g
Had a 45 min softball practice. Just 3 of us showed up, so we did a lot of grounders ..
OK, my workout last night.
Squats: 5X160, 5X235, 5X285, 3X315, 3X315, 3X315, 9X230 PR
Bench Press: 5X125, 5X185, 5X205, 3X235, 3X235, 12X155 PR
One Legged Dead Lifts: 5X30, 5X45, 5X60, 5X70, 5X80, 9r6lx60 PR
Incline D.B. Press: 5X35, 5X45, 5X55, 3X70, 2 1/2X70, 10X50 PR
So, with this workout, at 43 years old, I have, for the first time in my life, Bench Pressed my own body weight. I realize it's a simple thing, but I am inordinately proud of it.
The squats is good too, 400 anyone?
Squats: 5X160, 5X235, 5X285, 3X315, 3X315, 3X315, 9X230 PR
Bench Press: 5X125, 5X185, 5X205, 3X235, 3X235, 12X155 PR
One Legged Dead Lifts: 5X30, 5X45, 5X60, 5X70, 5X80, 9r6lx60 PR
Incline D.B. Press: 5X35, 5X45, 5X55, 3X70, 2 1/2X70, 10X50 PR
So, with this workout, at 43 years old, I have, for the first time in my life, Bench Pressed my own body weight. I realize it's a simple thing, but I am inordinately proud of it.
The squats is good too, 400 anyone?
Wednesday's eats
2589 cals, 61g fat for 21.1%, 280g Protein for 43.3%, 230g Carbs for 35.6%
Meal 1
Cheerios 29g
Skim White Milk 152g
Hard Boiled Eggs 2
V8 Juice, 1 can
Meal 2
1% Cottage Cheese 300g
Roasted Turkey Breast, 125g
Meal 3
B.S. Chicken 156g
Uncle Ben's Fast & Fancy Chinese Fried Rice 81g
Meal 4
Skim Milk 500 ml
Protein Powder 45g
Meal 5
Pork loin chops, BBQed 235g
Skim Milk 250ml
Sidekicks, Honey Garlic Noodles, 83g
Green Beans, French Cut 89g
Meal 6, or snacks
ANPB 2 Tbsp
Liquid Honey 1 Tbsp.
Pre & Post WO Shake, & Supps
NOZ Creatine Formula
1 hr softball practice. No more workouts, cept cardio, 'til after the tourney on Saturday...
2589 cals, 61g fat for 21.1%, 280g Protein for 43.3%, 230g Carbs for 35.6%
Meal 1
Cheerios 29g
Skim White Milk 152g
Hard Boiled Eggs 2
V8 Juice, 1 can
Meal 2
1% Cottage Cheese 300g
Roasted Turkey Breast, 125g
Meal 3
B.S. Chicken 156g
Uncle Ben's Fast & Fancy Chinese Fried Rice 81g
Meal 4
Skim Milk 500 ml
Protein Powder 45g
Meal 5
Pork loin chops, BBQed 235g
Skim Milk 250ml
Sidekicks, Honey Garlic Noodles, 83g
Green Beans, French Cut 89g
Meal 6, or snacks
ANPB 2 Tbsp
Liquid Honey 1 Tbsp.
Pre & Post WO Shake, & Supps
NOZ Creatine Formula
1 hr softball practice. No more workouts, cept cardio, 'til after the tourney on Saturday...
Thksck2006 said:
Well, today was my cheat day. Did pretty good during the day. The usual. But I had Swiss Chalet for supper, with some cheese.
Wifey & I went to the theatre & saw a play, "Barefoot in the Park". Pretty good.
No workout today at all. Tomorrow I'm playing softball in a Tournament. Company tournament, I don't play regularly. We're guaranteed 4 games & if we go for the finals, it's gonna be 6 games. I'sa gonna be tired.
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