Hidngod's log

[HiDnGoD]

Why hellllllllllllo there

Hope that you are enjoying your weekend!!!

Hi! Yup, it was good. Worked yesterday, went to the gym & watched some movies with the Mrs. (Madea's House & Mona Lisa Smile)
Slept in today, went to the mall shopping for 3 hrs, then just had a workout.
You?

 

[HiDnGoD]

Okay, okay, okay, today's workout brought to you by the letters O,U,C, & H, & the number 666.
Dead Lift: 5X165, 5X245, 5X295, 3X330, 3X330, 3X330, 10X215. A PR, but not much to brag about, it's only 5 lbs more.
Pull Downs: 5X75, 5X105, 5X130, 3X155, 3X155, 11X110. A PR, but same as above.
Shrugs: 10X50, 10X60, 10X70, 7X80, 6X80, 11X65
Barbell Rows: 5X85, 5X120, 5X150, 3X170, 3 1/2X170, 11X125. A PR, but same as above.

 

[HiDnGoD]

I'm cookin up my lunches for the next week. Some steak. A lot of B.S. Chicken breastages. A few left over noodles, some hard boiled eggs, & some whole grain rice.

 

[HiDnGoD]

Saturday's results.
2731 cals, 67g fat for 22%, 278.5g Protein for 41%, 253g Carbs for 37%
Meal 1
Cheerios 45g
Skim White Milk 181g
Banana 101g
Old Cheddar 40g

Meal 2
1% Cottage Cheese 250g
Meal 3
Chicken, dark Meat, no skin 140g
B.S. Chicken 120g
Roasted potatoes 55g

Meal 4

Meal 5
Pork Tenderloin 205g
Gentle Ben's Chinese Fried Rice, 74g
Skim Milk 250ml
Peas 87g

Meal 6, or snacks
ANPB, 2 tbsp
Liquid Honey 1 Tbsp

Pre & Post WO Shake, & Supps1 scoop NOZ by Nutribolics (Creatine Ethyl Ester & Creatine Malate.
2 Scoops NOXplode
3.5 scoops Protein Powder
500 ml skim milk

 

[ck2006]

I'm cookin up my lunches for the next week. Some steak. A lot of B.S. Chicken breastages. A few left over noodles, some hard boiled eggs, & some whole grain rice.

mmmmmm steak! I am soooo sick of chicken!

 

[jpt]

congrats on the pr's bro...5lbs is 5lbs...progress is progress!!

 

[BiggT]

A PR is a PR man.....5lb jumps are the name of the game....you string a few of them together over the course of 2 months and you're looking at anywhere from 15-40lbs.

 

[HiDnGoD]

congrats on the pr's bro...5lbs is 5lbs...progress is progress!!

A PR is a PR man.....5lb jumps are the name of the game....you string a few of them together over the course of 2 months and you're looking at anywhere from 15-40lbs.

Thanks guys, I appreciate that.

Today's workout.
Barbell Curls: 5X40, 5X60, 5X80, 3X95, 3X95, 3X95, 11X60. PR That was tough!
Tricep Press: 5X40, 5X60, 5X80, 3X95, 3X95, 3X95, 15X60. PR
Alternate D.B. Curls: 5X20, 5X30, 5X40, 3X45, 3X45, 2X45. PR
Skull Crushers: 5X35, 5X55, 5X70, 3X80, 3X80, 3X80, 12X55. PR

I have a feeling these PRs are gonna slow way down soon. I'm really havin to work to get the last reps out.

 

[HiDnGoD]

Today's eats
2248 cals, 61g fat for 25%, 195g Protein for 35%, 228g Carbs for 4%
Meal 1
Cheerios 30g
Skim White Milk 154g
Hard Boiled Eggs 2

Meal 2
Sirloin Tip Steak 80g
Banana 107g
Meal 3
B.S. Chicken 138g
Sidekicks, Tomato Alfredo 77g
Peas 60g

Meal 4
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Meal 5
Bean Casserole, w Lean Ground Beef 400 ml
Skim Milk 250ml

Meal 6, or snacks


Pre & Post WO Shake, & Supps1 scoop NOZ by Nutribolics (Creatine Ethyl Ester & Creatine Malate.
2 Scoops NOXplode
1.5 scoops Protein Powder
500 ml skim milk



A couple points, since I've started this. We used to go theough a 500g bar of Cheddar per week. That's over 1 lb, for you heathens. The current Bar we're working on is over 2 wks old now, prolly another week to go on it.
WE usually buy Liptons sidekicks or Uncle Ben's Rice for supper, we'd each eat a 3rd. No each package does us for 2 dinner's, plus sometimes a lunch as well.
My point is, when you are more aware of how much you are actually eating per meal, you can more easily control it.

 

[ck2006]

Today's eats
2248 cals, 61g fat for 25%, 195g Protein for 35%, 228g Carbs for 4%
Meal 1
Cheerios 30g
Skim White Milk 154g
Hard Boiled Eggs 2

Meal 2
Sirloin Tip Steak 80g
Banana 107g
Meal 3
B.S. Chicken 138g
Sidekicks, Tomato Alfredo 77g
Peas 60g

Meal 4
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Meal 5
Bean Casserole, w Lean Ground Beef 400 ml
Skim Milk 250ml

Meal 6, or snacks


Pre & Post WO Shake, & Supps1 scoop NOZ by Nutribolics (Creatine Ethyl Ester & Creatine Malate.
2 Scoops NOXplode
1.5 scoops Protein Powder
500 ml skim milk



A couple points, since I've started this. We used to go theough a 500g bar of Cheddar per week. That's over 1 lb, for you heathens. The current Bar we're working on is over 2 wks old now, prolly another week to go on it.
WE usually buy Liptons sidekicks or Uncle Ben's Rice for supper, we'd each eat a 3rd. No each package does us for 2 dinner's, plus sometimes a lunch as well.
My point is, when you are more aware of how much you are actually eating per meal, you can more easily control it.

Oh wise one! wax on wax off hee hee. Good job cutting the cheese LOL