Hidngod's log

[ck2006]

Just did abs tonight.
Incline Sit-ups. 8 sets of 10, each set holding at the horizontal, progessively longer. Side bends, 5 sets of 10, with 30, 40, 50, 60, & 70 lbs.
Diod my shoulder therapy, which I usually do every morning also.
I also did that superman thingy, on the mat. 10 seconds each X ten times.

Whatcha think about the superman....thingy lol?

 

[HiDnGoD]

Whatcha think about the superman....thingy lol?

Actually, it hurt to breathe when I got up. That surgery I had in the summer. I laid right on the lump that was left over, right at the bottom of my solar plexus.
Other than that, it was good. Tough.
I'm trying to get more variety in my ab work.
I wanna start going back to that pilates/yoga/tai chi class the wife & I used to go to.

 

[needtogetaas]

Actually, it hurt to breathe when I got up. That surgery I had in the summer. I laid right on the lump that was left over, right at the bottom of my solar plexus.
Other than that, it was good. Tough.
I'm trying to get more variety in my ab work.
I wanna start going back to that pilates/yoga/tai chi class the wife & I used to go to.

surgery sucks bro.good luck.

 

[sbt2082]

Have a good weekend!!!!

 

[HiDnGoD]

Have a good weekend!!!!

Today's workout. 15 min on Xtrnr, 210cal, 15 on treadmill, 185 cal.
The gym I went to today only has the Xtrainers with the arm bars. I prefer to use a machine without them, so I went to the treadmill. I don't usually run, because of chronic knee problems, but I did today, started out at a fast walk, then started alternating walking 2 min & running up to 1 1/2 min. I can do many things, but running isn't one of them, LOL.

 

[HiDnGoD]

Friday's results.
2404 cals, 80g fat for 18%, 247g Protein for 41.2%, 173g Carbs for 28.8%
Meal 1
Cheerios 26g
Skim White Milk 118g
Can of V8 355 ml
Hard Boiled Eggs, 2
Meal 2
1% Cottage Cheese 300g
Granny Smith Apple 151g
Meal 3
Steak, fried in Olive Oil & rinsed 266G

Meal 4
Skim Milk, 500 ml
Protein Powder 62g
Meal 5
Blackened Snapper 160g
Rickards Red, the finest beer in the Province, 750 ml
Caesar salad 80g

Meal 6, or snacks
ANPB, 2 Tbsp
Liquid Honey 1 Tbsp
Old Cheddar 36g

Pre & Post WO Shake, & Supps2

Glucose readings mmol/L:

 

[HiDnGoD]

Saturday's results.
1596 cals, 44g fat for 25.1%, 151g Protein for 37.8%, 148g Carbs for 37.2%
Meal 1
Weetabix 39g
Skim White Milk 291g
Can of V8 355 ml
Hard Boiled Eggs, 1
Meal 2
1% Cottage Cheese 450g
Meal 3
Campbells Chunky Beef stew 434g

Meal 4

Meal 5
BBQ Chicken quarter 180g
Tomato Alfredo Sidekicks 63g
Skim Milk 250ml
Cut Green Beans 103g

Meal 6, or snacks
Old Cheddar 25g

Pre & Post WO Shake, & Supps1 scoop NOZ by Nutribolics (Creatine Ethyl Ester & Creatine Malate.

Glucose readings mmol/L:


I just gotta say, my friggin abs are killin me. The night before last I did mmy first dedicated workout for abs since my surgery in June, & I be feelin it.

 

[treilin]

Friday's results.
2404 cals, 80g fat for 18%, 247g Protein for 41.2%, 173g Carbs for 28.8%
Meal 1
Cheerios 26g
Skim White Milk 118g
Can of V8 355 ml
Hard Boiled Eggs, 2
Meal 2
1% Cottage Cheese 300g
Granny Smith Apple 151g
Meal 3
Steak, fried in Olive Oil & rinsed 266G

Meal 4
Skim Milk, 500 ml
Protein Powder 62g
Meal 5
Blackened Snapper 160g
Rickards Red, the finest beer in the Province, 750 ml
Caesar salad 80g

Meal 6, or snacks
ANPB, 2 Tbsp
Liquid Honey 1 Tbsp
Old Cheddar 36g

Pre & Post WO Shake, & Supps2

Glucose readings mmol/L:

What did your ab work-out consist of??

 

[sbt2082]

Why hellllllllllllo there

Hope that you are enjoying your weekend!!!

 

[HiDnGoD]

What did your ab work-out consist of??

From Friday

Just did abs tonight.
Incline Sit-ups. 8 sets of 10, each set holding at the horizontal, progessively longer. Side bends, 5 sets of 10, with 30, 40, 50, 60, & 70 lbs.
Did my shoulder therapy, which I usually do every morning also.
I also did that superman thingy, on the mat. 10 seconds each X ten times.

First time I did a full ab workout since some surgery on my xyphoid process, in June.