Hidngod's log

[HiDnGoD]

i saw beer posted... then your cheat day was next... ?? ??
wtf... lol.
at any rate, I dig the macros Nice lifting under time constraints too!

Ummmmmmmm, yeah. Anyways, even though it was a cheat day, I tried to be relatively good, until the end. So my beer from the day before was just carried over. Yeah, that's it.

I try not to overdo my time away from fambly, because I don't want wifey to think I expect the same sort of commitment from her. So I try to time my workouts when it is less intrusive, & be as quick as I can.

BTW, I weighed myself this A.M. 233 lbs. That's the lightest I've been in about 3 yrs, I think.

 

[HiDnGoD]

hmmmm, GO TO THE DOCTOR if it doesn't feel better by the end of the week.

Wifey thinks it might be a pinched nerve, or sciatica. I don't feel a thing as long as I'm not moving.

 

[ck2006]

hmmmm, GO TO THE DOCTOR if it doesn't feel better by the end of the week.

REPOST, also there is accupucture. I will be going back for one more treatment. It is 90% better sooo I want it allll gone.

 

[HiDnGoD]

REPOST, also there is accupucture. I will be going back for one more treatment. It is 90% better sooo I want it allll gone.

Greedy, are you?
That's a good idea.
I think I might look into it.

 

[HiDnGoD]

Monday's results. Brought to you by the letters c & k, and the numbers 2, 0, 0, & 6
2331 cal, 45g fat for 17.3%, 243.1g Protein for 41.7%, 239g Carbs for 41%

Meal 1
Weetabix 40g
Cheerios 23g
Skim White Milk 350g
Banana 130g


Meal 2

ANPB, 2 Tbsp
Honey, 1 Tbsp


Meal 3

1% Cottage Cheese 250g

Meal 4

Whey Protein powder 60g
Skim Milk 600ml


Meal 5
Presidents Choice Penne Rigate 114g
B.S. Chicken Breasts, steamed 255g
Skim Milk 250ml


Meal 6, or snacks
Skim Milk 400ml
Whey Protein Powder 30g
2 Tbsp ANPB
1 Tbsp Honey

PWO Shake




Glucose readings mmol/L:

Well, not much improvement on my hipass today. See how I feel in the A.M., I may have to go to the doc.

 

[HiDnGoD]

Just got up. Hipass feels better. Don't wanna push it though. Gonna take it easy.
This will be my last post 'til the weekend. Not sure when we're coming back, Friday, or Sunday.
I'll be out feeding the bears, LOL.
Oh, and everybody kill that shit !!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[ck2006]

Just got up. Hipass feels better. Don't wanna push it though. Gonna take it easy.
This will be my last post 'til the weekend. Not sure when we're coming back, Friday, or Sunday.
I'll be out feeding the bears, LOL.
Oh, and everybody kill that shit !!!!!!!!!!!!!!!!!!!!!!!!!!!

Have a good one! Glad your feeling better. Those bears better watch out!

 

[*Bunny*]

Ummmmmmmm, yeah. Anyways, even though it was a cheat day, I tried to be relatively good, until the end. So my beer from the day before was just carried over. Yeah, that's it.

I try not to overdo my time away from fambly, because I don't want wifey to think I expect the same sort of commitment from her. So I try to time my workouts when it is less intrusive, & be as quick as I can.

BTW, I weighed myself this A.M. 233 lbs. That's the lightest I've been in about 3 yrs, I think.

That's a good feeling! Have a great time camping ... Still laughing at the word 'hipass', but not at pain

Feel better & have fun

 

[ck2006]

I know your camping, but good morning!

 

[HiDnGoD]

Thanks for the well wishes everyone.
My hipass is much better. Did a little sprinting last night (timer on camera) and no probs. Robaxacet, a cane, & rest seems to have done the trick.
OK, exercise since last weekend. 2 bike rides of 10-15 km. Abovementioned sprinting.
Diet:
1 day, high carbs
1 day high fat
Everyday, I tried to ensure protein was maximized, but I did not count calories, or macros. Guesstimates on macros only. I'm sure calories where high 4 out of 5 days. I gained 4 pounds, but I'm sure some of that is "campers bowels". I'll see by tomorrow.
So, had fun. A much needed great time alone with the Mrs.
Tomorrow I'll be back at 'er.
Hope everybody else was well.
ck, I see you have a new log. Looks good!
Needto, killin shit. Goodstuff.
Gotta go catch up on some other logs.