Hidngod's log

[HiDnGoD]

well thats cool then.just makeing shore.I gess I just always asumed ifit came from a pig it will make you look likeone.lol but it dont look that bad to me.

Nah. I think it's when it's cooked with a glaze, or in Sausage & stuff, it's bad. Beef & Venison & chicken is better, but I like Ham occasionally.

 

[ck2006]

Good Morning!

 

[HiDnGoD]

Good Morning!

Hello. How are you today? Nice & sunny here, and cool at night. Beautiful day.
Any word on an interview yet?

 

[ck2006]

Hello. How are you today? Nice & sunny here, and cool at night. Beautiful day.
Any word on an interview yet?

Nope, I emailed her to see if they had made a decision on candidates for the 2nd interview, but I haven't hear back. It is gorgeous here too, beach day.

and still feeling like crap!

and how are you????

 

[*Bunny*]

As long as it's smoked, with the fat trimmed off, it's OK, IMO. :

Watch that sodium

How's the water intake?

 

[HiDnGoD]

Watch that sodium

How's the water intake?

Yeah, Ham is pretty salty. I love it, too, so it's probably good that way that I don't eat too much of it. B.P. today was 128/78

Water is around 4-6 litres per day. I think that's around 1 1/2 gallons.

 

[*Bunny*]

Yeah, Ham is pretty salty. I love it, too, so it's probably good that way that I don't eat too much of it. B.P. today was 128/78

Water is around 4-6 litres per day. I think that's around 1 1/2 gallons.

1 US gallon = 3.7854118 liters I know you're not in US lol

 

[HiDnGoD]

3004 cal, 103g fat for 31%, 280g Protein for 37%, 239g Carbs for 32%

Meal 1
Medium Apple 1
Banana 106g
Cheerios 31g
1% White Milk 129 g
Old Cheddar 33g

Meal 2
Hard boiled Eggs 2
1% Chocolate Milk 500ml
Whey Protein 45g

Meal 3
Roasted Chicken, 20% Dark Meat, 297g
2% Cottage Cheese 200g

Meal 4
Probiotic yogourt 275g
Light P.B. 31g

Meal 5
Green Beans 83g
Whole Wheat Fusilli in Tomato sauce 86g
BBQ Chicken Leg, skin removed 102g
Salmon patty 113g
1% White Milk 200ml


Well, I F****ed that up pretty good. :
A fine example of over thinking. I was really trying to get the right Macro's & not paying attention to calories.
Aaaaaaaargh! Well, I guess if it was easy, everyone would always be jacked, LOL.

 

[Quadsweeps Sister]

I've switched to Cheerios from the Honey Nut, & used Splenda. That's not bad.
I read in Men's Health that Regular P.B. is better for you than Light, because there is more good fat (I always forget, is it monounsaturated or saturated?) in Regular. Then ANPB is better still. I'm gonna have to switch to ANPB.

How's it going? Diet could have some different choices IMO still....

 

[ck2006]

3004 cal, 103g fat for 31%, 280g Protein for 37%, 239g Carbs for 32%

Meal 1
Medium Apple 1
Banana 106g
Cheerios 31g
1% White Milk 129 g
Old Cheddar 33g

Meal 2
Hard boiled Eggs 2
1% Chocolate Milk 500ml
Whey Protein 45g

Meal 3
Roasted Chicken, 20% Dark Meat, 297g
2% Cottage Cheese 200g

Meal 4
Probiotic yogourt 275g
Light P.B. 31g

Meal 5
Green Beans 83g
Whole Wheat Fusilli in Tomato sauce 86g
BBQ Chicken Leg, skin removed 102g
Salmon patty 113g
1% White Milk 200ml


Well, I F****ed that up pretty good. :
A fine example of over thinking. I was really trying to get the right Macro's & not paying attention to calories.
Aaaaaaaargh! Well, I guess if it was easy, everyone would always be jacked, LOL.

When I read it, it all looks healthy and good, was it the amounts??? Look at it this way it didn't look like this

m1
chocolate syrup
icecream
donut

m2
wagon wheels
pringels

m3
....

You get the point