Hidngod's log

[ck2006]

Good Morning,
No kidding your not getting enough sleep 3am???? I hope you get some sleep soon!

 

[HiDnGoD]

Good Morning,
No kidding your not getting enough sleep 3am???? I hope you get some sleep soon!

That answers one question. 2 hr time zone difference, LOL.
Good sleep last night. Just not long enough.
How're things out there? Feelin better?

 

[HiDnGoD]

I've switched to Cheerios from the Honey Nut, & used Splenda. That's not bad.
I read in Men's Health that Regular P.B. is better for you than Light, because there is more good fat (I always forget, is it monounsaturated or saturated?) in Regular. Then ANPB is better still. I'm gonna have to switch to ANPB.

 

[*Bunny*]

I've switched to Cheerios from the Honey Nut, & used Splenda. That's not bad.
I read in Men's Health that Regular P.B. is better for you than Light, because there is more good fat (I always forget, is it monounsaturated or saturated?) in Regular. Then ANPB is better still. I'm gonna have to switch to ANPB.

In light PB, I do believe the carbs are higher as well. In the low carb option, check out the sodium.

If they are taking out something, that something is usually compensated by something else... as in any light, low carb, low fat, foods

ANBP should be 'just peanuts' ... more grainy, and not sugary at all. When you make the switch, & try the regular PB, you'll be able to taste the sugar/sweetness ... Dang, now I want a PB&J ...

 

[scorpiogirl]

In light PB, I do believe the carbs are higher as well. In the low carb option, check out the sodium.

If they are taking out something, that something is usually compensated by something else... as in any light, low carb, low fat, foods

ANBP should be 'just peanuts' ... more grainy, and not sugary at all. When you make the switch, & try the regular PB, you'll be able to taste the sugar/sweetness ... Dang, now I want a PB&J ...

If you find you miss the sweetness of regular pb, just mix a couple packets of splenda in when you stir it.

 

[HiDnGoD]

If you find you miss the sweetness of regular pb, just mix a couple packets of splenda in when you stir it.

So, a coupla packets of Splenda should be good for the whole jar?

 

[HiDnGoD]

2887 cals. 87.5g Fat for 27%, 266g Protein for 37%, Carbs 258g for 36%.
Meal 1
Cheerios 32g
Milk 145g
Banana 104g
Probiotic Yogourt 226g

Meal 2
Medium Granny Smith Apple 1
500ml 1% White Milk
Whey Protein 45g

Meal 3
Old Fashioned Ham 143 g
Raw Broccolis 51g
2% Cottage Cheese 300g

Meal 4
2% Cottage Cheese 250g
Old Cheddar 38g
Light P.B. 28G

Meal 5
Cut green Beans 59g
Gentle Bens Fast & Fancy Rice 72g
Roasted Chicken Light /dark meat 153g

PWO 45g 100% Whey Protein 45g

My only cheat for today was a little skin with the chicken.

 

[needtogetaas]

2887 cals. 87.5g Fat for 27%, 266g Protein for 37%, Carbs 258g for 36%.
Meal 1
Cheerios 32g
Milk 145g
Banana 104g
Probiotic Yogourt 226g

Meal 2
Medium Granny Smith Apple 1
500ml 1% White Milk
Whey Protein 45g

Meal 3
Old Fashioned Ham 143 g
Raw Broccolis 51g
2% Cottage Cheese 300g

Meal 4
2% Cottage Cheese 250g
Old Cheddar 38g
Light P.B. 28G

Meal 5
Cut green Beans 59g
Gentle Bens Fast & Fancy Rice 72g
Roasted Chicken Light /dark meat 153g

PWO 45g 100% Whey Protein 45g

My only cheat for today was a little skin with the chicken.

is ham alloud on a diet.shit I dont eat it.just asking.hame ant all that good fore you from what I know.

but every thing elce looks good.

 

[HiDnGoD]

As long as it's smoked, with the fat trimmed off, it's OK, IMO. : Check out the macro's

 

[needtogetaas]

As long as it's cured or smoked, with the fat trimmed off, it's OK, IMO. : Check out the macro's

well thats cool then.just makeing shore.I gess I just always asumed ifit came from a pig it will make you look likeone.lol but it dont look that bad to me.