Hidngod's log

[needtogetaas]

3004 cal, 103g fat for 31%, 280g Protein for 37%, 239g Carbs for 32%

Meal 1
Medium Apple 1
Banana 106g
Cheerios 31g
1% White Milk 129 g
Old Cheddar 33g

Meal 2
Hard boiled Eggs 2
1% Chocolate Milk 500ml
Whey Protein 45g

Meal 3
Roasted Chicken, 20% Dark Meat, 297g
2% Cottage Cheese 200g

Meal 4
Probiotic yogourt 275g
Light P.B. 31g

Meal 5
Green Beans 83g
Whole Wheat Fusilli in Tomato sauce 86g
BBQ Chicken Leg, skin removed 102g
Salmon patty 113g
1% White Milk 200ml


Well, I F****ed that up pretty good. :
A fine example of over thinking. I was really trying to get the right Macro's & not paying attention to calories.
Aaaaaaaargh! Well, I guess if it was easy, everyone would always be jacked, LOL.

stop it with the cherose allready.lol
eat some grap nuts.tast like wood but there so dame good fore you.

 

[HiDnGoD]

When I read it, it all looks healthy and good, was it the amounts??? Look at it this way it didn't look like this

m1
chocolate syrup
icecream
donut

m2
wagon wheels
pringels

m3
....

You get the point

Yeah, individually they are OK, but I just ate too much.
I gotta plan afead & stick to it.

 

[HiDnGoD]

stop it with the cherose allready.lol
eat some grap nuts.tast like wood but there so dame good fore you.

Plain cheerios are good for fibre. It's a work in progress, LOL. I can't change everything at once, bro. I did that before & it backfired.
What the hell are grape nuts?

 

[mermaid]

Wow, that's a LOT of dairy. One of the greatest diet sabotages right there.

Do you reckon you could give it up? All milk, cheese etc. Or at least minimise it?

Just playing devil's advocate here, nothing but love Mr H

 

[ck2006]

Wow, that's a LOT of dairy. One of the greatest diet sabotages right there.

Do you reckon you could give it up? All milk, cheese etc. Or at least minimise it?

Just playing devil's advocate here, nothing but love Mr H

I 2nd that, or even go with vanilla soy milk, skim milk??? I hate skim but I force myself to drink it but the vanilla soy is YUUUUMMMMY

 

[HiDnGoD]

Wow, that's a LOT of dairy. One of the greatest diet sabotages right there.

Do you reckon you could give it up? All milk, cheese etc. Or at least minimise it?

Just playing devil's advocate here, nothing but love Mr H

Prolly not give it up, but minimize it, yes.
I thought the dairy was good. Cottage cheese is upposed to be a near perfect food. I'm dropping the yogourt. It was good, but the macro breakdown isn't good. I'll switch to water with my whey protein, instead of the 500ml milk.
Giving up cheese will be difficult. It is, hands down, my second favourite food. Can you freeze cheese?
Due to familial desires (stocking fridge) I won't be able to switch to skim. Actually, if I just by 1l cartons for me, that might work. We buy our milk in these 1.3l bags that fit in a special jug, 3 bags to a bag.
Boy, you guys are a tough crowd
Thank you though. I need the perspective to help erase the blinders in my head.

I'ma gonna see how much of my diet I can get before hand.

 

[mermaid]

Prolly not give it up, but minimize it, yes.
I thought the dairy was good. Cottage cheese is upposed to be a near perfect food. I'm dropping the yogourt. It was good, but the macro breakdown isn't good. I'll switch to water with my whey protein, instead of the 500ml milk.
Giving up cheese will be difficult. It is, hands down, my second favourite food. Can you freeze cheese?
Due to familial desires (stocking fridge) I won't be able to switch to skim. Actually, if I just by 1l cartons for me, that might work. We buy our milk in these 1.3l bags that fit in a special jug, 3 bags to a bag.
Boy, you guys are a tough crowd
Thank you though. I need the perspective to help erase the blinders in my head.

I'ma gonna see how much of my diet I can get before hand.

Tough love baby

You can freeze cheese - just wrap it well.

With yesterday's diet, if you just cut the choc milk, yogurt and cheese you'd be so much closer to your desired macros.

Duckie just gave me some great advice on my diet and I thought I had it down. Constant learning experience - so good we can all help eachother

 

[ck2006]

Good Morning!

Your doing AWESOME!

ps....I LOVE CHEESE TOO!!!!

 

[HiDnGoD]

Well, chocolate milk & Yogourt are gone. Switched to skim milk for my protein shake.

I can't thank you ladies enough for the help you're giving me. The guidance & support are awwesome & will make the difference for me.

 

[ck2006]

Well, chocolate milk & Yogourt are gone. Switched to skim milk for my protein shake.

I can't thank you ladies enough for the help you're giving me. The guidance & support are awwesome & will make the difference for me.

Right back at cha!!!!