Hidngod's log

[HiDnGoD]

Yaa, I think I'll call him tomorrow. I just don't want to end up with any unnecessary antibiotics.

 

[ck2006]

Yaa, I think I'll call him tomorrow. I just don't want to end up with any unnecessary antibiotics.

if you have a chest infection, I think the only way to clear it up is antibiotice, yes???

 

[HiDnGoD]

if you have a chest infection, I think the only way to clear it up is antibiotice, yes???

I thinnk it depends if it's viral in nature. I was reading how overprescribing antib's can make one susceptible to other ailments, anti Upperresp viral infections were one of the listed mistreated conditions.

 

[ck2006]

I thinnk it depends if it's viral in nature. I was reading how overprescribing antib's can make one susceptible to other ailments, anti Upperresp viral infections were one of the listed mistreated conditions.

I totally agree, viral don't need antibotics

I hope you go soon so it doesn't get worse

 

[HiDnGoD]

I totally agree, viral don't need antibotics

I hope you go soon so it doesn't get worse

Well, I'm going to milk it for all I can. Sympathy factor from the Mrs.

 

[*Bunny*]

Feel Better Vibes++++++++++++++

 

[Gymgurl]

Feel better!! xoxoxoxox

 

[HiDnGoD]

Thanks for the well-wishes.
I'm still feeleing a little off. Breathing this A.M., a little nausea & fever the last coupla evenings.
Not enough to knock me down, but irritating & tiring. Working lots , too, so .
Hopefully I can get a workout in tonight. No problems lifting weights, Just cardio.

 

[HiDnGoD]

Convalescent Workout​

Week 2 Workout 1 ​

Squats: 1 RM - 385, 5 RM - 320
5X135(4½), 5X205(8½), 5X280(9), 5X280(9½), 5X280(9½). Reduced top weights by 12.½% from 5RM.

Bench Press: 1 RM - 290, 5 RM - 250
5X105(5), 5X165(8½), 5X215(9), 5X215(9), 5X215(9½). Reduced top weights by 14% from 5RM.

Barbell Rows: 1 RM - 210, 5 RM - 185
5X75(5), 5X115(7½), 5X155(8½), 5X155(9), 5X155(9), 3X195(10).
Reduced top weights by 16% from 5RM.

Standing Press: 1 RM - 155, 5 RM – 135
5X60(6), 5X90(8½), 5X120(9½), 5X120(10), 5X120(10). Reduced top weights by 15%..


Synopsis
As you can see I’m starting to up my weights again, in the range of 15% under 5RM. Carpal Tunnel is less noticeable & tendonitis is recovering.




2½ litres of water today.

 

[ck2006]

Convalescent Workout​

Week 2 Workout 1 ​

Squats: 1 RM - 385, 5 RM - 320
5X135(4½), 5X205(8½), 5X280(9), 5X280(9½), 5X280(9½). Reduced top weights by 12.½% from 5RM.
Bench Press: 1 RM - 290, 5 RM - 250
5X105(5), 5X165(8½), 5X215(9), 5X215(9), 5X215(9½). Reduced top weights by 14% from 5RM.
Barbell Rows: 1 RM - 210, 5 RM - 185
5X75(5), 5X115(7½), 5X155(8½), 5X155(9), 5X155(9), 3X195(10). Reduced top weights by 16% from 5RM.
Standing Press: 1 RM - 155, 5 RM – 135
5X60(6), 5X90(8½), 5X120(9½), 5X120(10), 5X120(10). Reduced top weights by 15%..


Synopsis
As you can see I’m starting to up my weights again, in the range of 15% under 5RM. Carpal Tunnel is less noticeable & tendonitis is recovering.




2½ litres of water today.

EXCELLENT