Hidngod's log

[HiDnGoD]

My 5X5​

Week 9 Workout 2 ​

Dead Lift: 1 RM - 430, 5 RM - 375 Reset the 1 & 5 RM
5X185(5½), 5X285(9), 5X365(10), 5X365(10), 5X365(10). Very close to chucking my cookies & cream Muscle Milk on this one
Military Press: 1 RM - 155, 5 RM - 135
5X75(6½), 5X110(9), 3X140(10), 5X130(10), 5X130(10). Basically these sucked ass I don’t know why, but I had noo energy for them.
Pull Downs: 1 RM - 190, 5 RM - 165 Reset the 1 & 5 RM
5X75(5), 5X125(8½), 5X160(10), 5X160(10), 8X160(10). Reset 5RM.


Synopsis
Today’s workout was good. Getting increasingly tougher. Almost heaved again during deads.

Only 3 litres of water today.

 

[ck2006]

My 5X5​

Week 9 Workout 2 ​

Dead Lift: 1 RM - 430, 5 RM - 375 Reset the 1 & 5 RM
5X185(5½), 5X285(9), 5X365(10), 5X365(10), 5X365(10). Very close to chucking my cookies & cream Muscle Milk on this one
Military Press: 1 RM - 155, 5 RM - 135
5X75(6½), 5X110(9), 3X140(10), 5X130(10), 5X130(10). Basically these sucked ass I don’t know why, but I had noo energy for them.
Pull Downs: 1 RM - 190, 5 RM - 165 Reset the 1 & 5 RM
5X75(5), 5X125(8½), 5X160(10), 5X160(10), 8X160(10). Reset 5RM.


Synopsis
Today’s workout was good. Getting increasingly tougher. Almost heaved again during deads.

Only 3 litres of water today.

Workout looks awesime!!!!! puking is a great feeling isn't it?!

Get your water in, though I am one to talk, I think I had two glasses of it in two days oopppss LOL

 

[HiDnGoD]

Had my workout for today. My lower back is aching from swinging a sledge & a splitting maul. The ice at the end of our driveway was 10 inches thick, but rutted so I had to clean it up.

 

[HiDnGoD]

Little David was in his 5th grade class when the teacher asked the children what their fathers did for a living. All the typical answers came up - fireman, policeman, salesman,etc. David was being uncharacteristically quiet and so the teacher asked him about his father.
"My father's an exotic dancer in a gay bar and takes off all his clothes in front of other men. Sometimes, if the offer's really good, he'll go out to the alley with some guy and make love with him for money."
The teacher, obviously shaken by this statement, hurriedly set the other children to work on some colouring, and took little David aside to ask him, "Is that really true about your father?"
"No," said David, "He plays for the Montreal Canadiens but I was too embarrassed to say that in front of the other kids."

 

[Ilk]

^^^ Funny...

 

[*Bunny*]

for the mil press, maybe the deads wore you out ... that's why there was little energy? How long is your rest b/w sets? la di dah...

Missed your progress. Great job hidn

 

[HiDnGoD]

for the mil press, maybe the deads wore you out ... that's why there was little energy? How long is your rest b/w sets? la di dah...

Missed your progress. Great job hidn

I've done the M.P. & the deads as a SS before & didn't have that problem. Since switching my workouts, I've stopped SSing. I rest 60-90 sec between sets on the warmups, & 3 - 4 min between working sets. I think it was just an off day. If I recall correctly I didn't do my usual prew.o. routine regarding foods.
I'm having a tendonitis issue with my left elbow. I'm gonna back off & see how that resolves.

 

[*Bunny*]

Aww well take care of the 'itis... flare ups are a b1tc4

 

[HiDnGoD]

Aww well take care of the 'itis... flare ups are a b1tc4

Thanks. Yeah, it's been brewing for a coupla weeks. Unfortunately my job exacerbates it, so it's a struggle.
Fortunately I'm on vacation this week.
Unfortunately, I'm drywalling, sanding & painting, LOL. At least here I can wear my Carpal & Tendonitis apparatii.

 

[ck2006]

When your done come over here and install a garage door opener! oh yeah and lower a shelf!