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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Hidngod's log

HiDnGoD said:
LOL, the only difference will prolly be a few more grey chest hairs. I knows they're "daid saixy", but to me they're just grey hairs, LMAO.
Maybe in a coupla weeks when I've beaten this 5X5 to death.
Thanks for the vote of confidence, though. :heart:

Shave them off and your pics will really be different or dye them blue LOL
 
ck2006 said:
Shave them off and your pics will really be different or dye them blue LOL
Hey, I like the blue Idea. I'm halfway to bluehair anyways, LOL. :gandalf:

I figure I'm good for maybe 1 or 2 more weeks at this rate, then I'll have to deload.
 
Alrighty, then;
Crosstrainer 50 minutes, 5.38 miles, from 5-8 mph, resistance 6-8, 790 cals
Then I went home & shovelled snow for 1 1/4 hrs.
My back is sore, LOL.
 
Sarge_ said:
just a little ideer:

you're top sets are all hitting the 10 effort...

maybe ditch the curls and fluff for now and save the energy... hopefully squeek out a few more weeks.

Tennis elbow sucks... i used to get it in my left elbow... haven't had it flare up in a long time. not sure what exactly triggers it.
Over use... not enough stretching. Like any other problem.
ice it.

Like the new work-out :heart: Great job on the PR's as well I saw!!
 
treilin said:
Over use... not enough stretching. Like any other problem.
ice it.

Like the new work-out :heart: Great job on the PR's as well I saw!!
This is my issue. At work, sometimes it's unavoidable. I try to wrap & protect against it, but it doesn't always work.
Thanks, T. :heart:
 
Speach by John CleeseTo the citizens of the United States of America

In light of your failure to elect a competent President of the USA and thus to govern yourselves, we hereby give notice of the revocation of your independence, effective immediately.

Her Sovereign Majesty, Queen Elizabeth II, will resume monarchical duties over all states, commonwealths and other territories (except Kansas, which she does not fancy), as from Monday next.

Your new prime minister, Tony Blair, will appoint a governor for America without the need for further elections. Congress and the Senate will be disbanded. A questionnaire may be circulated next year to determine whether any of you noticed.

To aid in the transition to a British Crown Dependency, the following rules are introduced with immediate effect:

1. You should look up "revocation" in the Oxford English Dictionary. Then look up "aluminium," and check the pronunciation guide. You will be amazed at just how wrongly you have been pronouncing it.

2. The letter 'U' will be reinstated in words such as 'colour', 'favour' and 'neighbour.' Likewise, you will learn to spell 'doughnut' without skipping half the letters, and the suffix "ize" will be replaced by the suffix "ise."

3. You will learn that the suffix 'burgh' is pronounced 'burra'; you may elect to respell Pittsburgh as 'Pittsberg' if you find you simply can't cope with correct pronunciation.

4. Generally, you will be expected to raise your vocabulary to acceptable levels (look up "vocabulary"). Using the same twenty-seven words interspersed with filler noises such as "like" and "you know" is unacceptable and inefficient form of communication.

5. There is no such thing as " US English." We will let Microsoft know on your behalf. The Microsoft spell-checker will be adjusted to take account of the reinstated letter 'u' and the elimination of "-ize."

6. You will relearn your original national anthem, "God Save The Queen", but only after fully carrying out Task #1 (see above).

7. July 4th will no longer be celebrated as a holiday. November 2nd will be a new national holiday, but to be celebrated only in England . It will be called "Come-Uppance Day."

8. You will learn to resolve personal issues without using guns, lawyers or therapists. The fact that you need so many lawyers and therapists shows that you're not adult enough to be independent. Guns should only be handled by adults. If you're not adult enough to sort things out without suing someone or speaking to a therapist then you're not grown up enough to handle a gun.

9. Therefore, you will no longer be allowed to own or carry anything more dangerous than a vegetable peeler. A permit will be required if you wish to carry a vegetable peeler in public.

10. All American cars are hereby banned. They are crap and this is for your own good. When we show you German cars, you will understand what we mean.

11. All intersections will be replaced with roundabouts, and you will start driving on the left with immediate effect. At the same time, you will go metric immediately and without the benefit of conversion tables. Both roundabouts and metrication will help you understand the British sense of humour.

12. The Former USA will adopt UK prices on petrol (which you have been calling "gasoline") - roughly $6/US gallon. Get used to it.

13. You will learn to make real chips. Those things you call French fries are not real chips, and those things you insist on calling potato chips are properly called "crisps." Real chips are thick cut, fried in animal fat, and dressed not with mayonnaise but with vinegar.

14. Waiters and waitresses will be trained to be more aggressive with customers.

15. The cold tasteless stuff you insist on calling beer is not actually beer at all. Henceforth, only proper British Bitter will be referred to as "beer," and European brews of known and accepted provenance will be referred to as "Lager." American brands will be referred to as "Near-Frozen Gnat's Urine," so that all can be sold without risk of further confusion.

16. Hollywood will be required occasionally to cast English actors as good guys. Hollywood will also be required to cast English actors to play English characters. Watching Andie MacDowell attempt English dialogue in "Four Weddings and a Funeral" was an experience akin to having one's ears removed with a cheese grater.

17. You will cease playing American "football." There is only one kind of proper football; you call it "soccer". Those of you brave enough will, in time, be allowed to play rugby (which has some similarities to American "football", but does not involve stopping for a rest every twenty seconds or wearing full kevlar body armour like a bunch of nancies).

18. Further, you will stop playing baseball. It is not reasonable to host an event called the "World Series" for a game which is not played outside of America . Since only 2.1% of you are aware that there is a world beyond your borders, your error is understandable.

19. You must tell us who killed JFK. It's been driving us mad.

20. An internal revenue agent (i.e. tax collector) from Her Majesty's Government will be with you shortly to ensure the acquisition of all monies due backdated to 1776.

Thank you for your co-operation.

John Cleese
 
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S'posed to do my Workout #1 last night. My Elbow tendonitis was bothering me so much , that I skipped it.
Did some cardio at home on my recumbent bike, then some situps, planks & supermans(men).
 
:google:Week 9 Workout 1 :google:

Squats: 1 RM - 385, 5 RM - 320
5X150(5½), 5X230(9), 5X320(9¾), 5X320(10), 5X320(10). Reset 5RM. :jump:
Bench Press: 1 RM - 290, 5 RM - 250
5X115(5), 5X180(8½), 5X245(10), 5X245(10), 5X245(10). Reset 1RM & 5RM. :kaioken:
Barbell Rows: 1 RM - 210, 5 RM - 185
5X90(4½), 5X135(8), 5X175(9½), 5X175(10), 4X175(10), 3X195(10).
Reset 1RM & 5RM. :redhot: This is also an absolute PR.
Alt. D.B. Curls: 1 RM - 55, 5 RM - 50
15X12, 15X15, 10X20, 10X25, 10X30(10). OK, I couldn’t stop at the end of this workout. I had to do more, so I threw this in.


Synopsis
Getting tougher. I’m hitting max effort on all the working sets. IMO this is the meat of the program. This here is what it’s all about, pushing for the max. Took me long enough to get here, but here I am.

For those who have gotten calipered before. I understand the principal behind the process, but can the calipers take into account interabdominal fat. This is a problem for men & isn't subc, so it can't be quantified. I called a girl that does it but I haven't heard back from her..


4½ litres of water today.
 
Gym today. Hella snow storm, so they say. I didn't think it was tooooooo bad, but it kept all he old ladies off the streets.
Crosstrainer, 35 min, 490 cals. Speed 6.5 - 8.5, resistance 6-10.
Nice thing about going to a University gym, looooots of interesting sights.
 
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