Hidngod's log

[HiDnGoD]

just a little ideer:

you're top sets are all hitting the 10 effort...

maybe ditch the curls and fluff for now and save the energy... hopefully squeek out a few more weeks.

Tennis elbow sucks... i used to get it in my left elbow... haven't had it flare up in a long time. not sure what exactly triggers it.

So, basically, it should look like this:
Workout 1:
Squats 5X5, Bench 5X5, Rows, 5X5.Cut Pull Downs (maybe just add these in to workout 2)
Workout 2:
Deads 5X5, M.Press 5X5.Cut BB Curls & CGBP
Workout 3 (heavy):
Squats, 5X2, Bench 5X2, SLDL 5X5.Cut Alt D.B. Curls, DB Rows, Incline D.B. Press.

 

[HiDnGoD]

My 5X5​

Week 8 Workout 3​

Squat: 1 RM - 380, 5 RM - 305
2X165(4), 2X225(7½), 2X275(9), 2X330(9½), 1X380(10). OK, I failed on this for the second week in a row. Next week, back off 20%.
Flat Bench Press: 1 RM – 285, 5 RM - 240
2X135(5), 2X175(7), 2X215(8½), 2X250(9½), 1X285(10). Only 1 rep, but a PR. Woo Hoo.
Stiff Legged Deadlift: 1 RM – 220, 5 RM - 210
5X90(5), 5X140(7½), 5X200(9), 5X200(9), 7X200(10).
Still working on maxes here. Getting closer, ‘cause it’s getting tougher. Gotta watch my form here.

 

[HiDnGoD]

Here's part of my new workout.
I didn't notice it in the 5X5 literature, but.........it must be there.

 

[GetBig10]

Here's part of my new workout.
I didn't notice it in the 5X5 literature, but.........it must be there.

throw up some pictures bro!!...and thats my new workout as well..it works well

 

[ck2006]

Here's part of my new workout.
I didn't notice it in the 5X5 literature, but.........it must be there.

cute! speaking of pics?!

 

[HiDnGoD]

cute! speaking of pics?!

Hey, hey, hey!!! It's only been a month. Post 901, Jan 29th.

 

[ck2006]

Hey, hey, hey!!! It's only been a month. Post 901, Jan 29th.

and......???? your point is??????

 

[HiDnGoD]

and......???? your point is??????

LOL, the only difference will prolly be a few more grey chest hairs. I knows they're "daid saixy", but to me they're just grey hairs, LMAO.
Maybe in a coupla weeks when I've beaten this 5X5 to death.
Thanks for the vote of confidence, though.

 

[SgtSlaughter]

yes, drop what you typed up there and stick to the basics for now deffinetly.

Nice PR action!!

 

[jpt]

nice benching brutha!