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Hidngod's log
- Thread starter HiDnGoD
- Start date
I've heard of people, on the last night before the end of their vacation,not being able to sleep. That's never happened to me. Until last night. I didn't get to sleep 'til 02:45, then I got up at 06:00. I tired. I was gonna skip my workout tonight, so I went out & chopped ice in ther driveway for an hour.
Start back tomorrow.
Start back tomorrow.
Alrighty then.
Made it to the gym today.
Hanging leg raises: 3X15
Crosstrainer 20 min + 5 min cool down. Resistance 9, 6 mph - 12.5 mph 1 min slow, 2 min fast. 385 cals. HR max 168, 125 at the end of cool down.
BP today from the nurse at work. 142/80. I think that's the highest I can ever recall it. Stressful day, plus coffee. Usually around 125/70.
Meals, including casein shake tonight:
2375 cals, 113g fat for 43%,
200g prot for 34%, 
139g carbs for 35%.
Interesting note. When I was waiting between sets of leg raises, I wandered arround the gym. Saw this big ass mofo going hot & heavy on squats. He looked like a football player, but I can't believe a strength coach could teach a guy that badly. He had 4 plates on, for a total of 235#, he was going down all the way to almost a 45deg angle on his thighs, so his ass was moving about 8", and he had to lean waaaaay over, almost like a half way good morning. Plus he was just a shaking while moving that awesome weight. I went over, after he was done his set & asked him if he'd like a little advice on his form. He gave me such a look, I almost withered. Instead I laughed & shrugged & walked away. The man/boy is gonna get hurt, but won't take any advice. Oh, well.
Made it to the gym today.
Hanging leg raises: 3X15
Crosstrainer 20 min + 5 min cool down. Resistance 9, 6 mph - 12.5 mph 1 min slow, 2 min fast. 385 cals. HR max 168, 125 at the end of cool down.
BP today from the nurse at work. 142/80. I think that's the highest I can ever recall it. Stressful day, plus coffee. Usually around 125/70.
Meals, including casein shake tonight:
2375 cals, 113g fat for 43%,
200g prot for 34%, 139g carbs for 35%.Interesting note. When I was waiting between sets of leg raises, I wandered arround the gym. Saw this big ass mofo going hot & heavy on squats. He looked like a football player, but I can't believe a strength coach could teach a guy that badly. He had 4 plates on, for a total of 235#, he was going down all the way to almost a 45deg angle on his thighs, so his ass was moving about 8", and he had to lean waaaaay over, almost like a half way good morning. Plus he was just a shaking while moving that awesome weight. I went over, after he was done his set & asked him if he'd like a little advice on his form. He gave me such a look, I almost withered. Instead I laughed & shrugged & walked away. The man/boy is gonna get hurt, but won't take any advice. Oh, well.
ck2006
New member
HiDnGoD said:Alrighty then.
Made it to the gym today.
Hanging leg raises: 3X15
Crosstrainer 20 min + 5 min cool down. Resistance 9, 6 mph - 12.5 mph 1 min slow, 2 min fast. 385 cals. HR max 168, 125 at the end of cool down.
BP today from the nurse at work. 142/80. I think that's the highest I can ever recall it. Stressful day, plus coffee. Usually around 125/70.
Meals, including casein shake tonight:
2375 cals, 113g fat for 43%,
Interesting note. When I was waiting between sets of leg raises, I wandered arround the gym. Saw this big ass mofo going hot & heavy on squats. He looked like a football player, but I can't believe a strength coach could teach a guy that badly. He had 4 plates on, for a total of 235#, he was going down all the way to almost a 45deg angle on his thighs, so his ass was moving about 8", and he had to lean waaaaay over, almost like a half way good morning. Plus he was just a shaking while moving that awesome weight. I went over, after he was done his set & asked him if he'd like a little advice on his form. He gave me such a look, I almost withered. Instead I laughed & shrugged & walked away. The man/boy is gonna get hurt, but won't take any advice. Oh, well.
Great job on the workout, obviously the guy was a meat head!!!!
Well, the gym is near 2 Universities, & there are lots of cute girls there, and he smelled like a French whore & was dressed in A&F type clothes, so I'm guessing his focus was more on looking good than actually getting anything done.ck2006 said:
Or he was more after the cute guys.
Thanks. Even though I kinda knew what I was doing before, now the knowledge is a little more solidified, so I feel more confident in trying to help people that don't want it.*Bunny* said:aww kudos to you for trying to help... you did your part to offer help, I like people like you
I'm sure a lot of people wanted to offer me advice. I forgot to mention I was on the treadmill for about 15 mins after the crosstrainer. 225 cals, 4.0 deg incline to 10.0 deg, 3 mph to 7.0 mph, for the most part. However, I did try walking at 3 mph & 15 deg, near the beginning, just for a feel. But near the end, I cranked it back up to 15 deg, & ran at 6.0 mph for about 35 seconds. I must have looked funny as hell, with every body else doing their 5.5 or 6 mph at 2.0 deg for 2179 mins. My HR was up to 172 & I was sweating like a pig. People actually move out of their way to avoid touching my airspace on the way back to the lockers, LOL.
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