Hidngod's log

[HiDnGoD]

A big SKOR blizzard (get it SKOR, ahahaha LOL)

LOL.
When wifey's feeling particularly upset/stressed, I'll ask her if she wants to go talk to the Queen.
I like skor.

 

[HiDnGoD]

OK. 06:00 Shoulder rehab exercises.
06:30-07:30, brekkie
1 8oz coffee
Cheerio's, Honey Nut-40g
1% White Milk-.5g
Large Hard boiled Eggs-2
Old Cheddar-28g
CLA-2
EFA-2
V8 -1 can
Meal 2
1% Chocolate Milk-500ml
Whey Protein-45g
Meal 3
Brown Rice-145g
B.S. Chicken Breasts-110g
Peas-36g
Sidekicks Noodles-100ml
Meal 4
Light P.B.-25g
Old Cheddar-29g
Went for an awesome bike ride.
Meal 5
Baked Potatoe-74g
BBQ Chicken-211g (no skin) Well, 1 small piece)
CLA-2
EFA-2
Green Beans-65g
1 8 oz coffee

Totals: 2927 cal. 115g fat for 35%, 234g protein for 32%, 239g carbs for 33%.

 

[HiDnGoD]

Man, I need more sleep. 4 1/2 hrs a night for the past 2 nights is not enough.

 

[SgtSlaughter]

Choc milk loaded with sugars ... 1 small piece of chicken skin I'll let slide

WHOA!! Yah.... sleep is good... increase that numbah!

 

[HiDnGoD]

Choc milk loaded with sugars ... 1 small piece of chicken skin I'll let slide

WHOA!! Yah.... sleep is good... increase that numbah!

I only drink the chocolate milk with my protein shake. It's 1% milk & I've read that chocolate milk makes a good PWO drink. I'll post up the comparisons when I get home.
Other than that I try to avoid chocolate, 'cause I do love it.

Lotta stress right now with wife & kid. I've started waking up & having trouble getting back to sleep. Gonna have to hit the melatonin again.

 

[ck2006]

I only drink the chocolate milk with my protein shake. It's 1% milk & I've read that chocolate milk makes a good PWO drink. I'll post up the comparisons when I get home.
Other than that I try to avoid chocolate, 'cause I do love it.

Lotta stress right now with wife & kid. I've started waking up & having trouble getting back to sleep. Gonna have to hit the melatonin again.

Hope things settle down for you.

 

[SgtSlaughter]

I only drink the chocolate milk with my protein shake. It's 1% milk & I've read that chocolate milk makes a good PWO drink. I'll post up the comparisons when I get home.
Other than that I try to avoid chocolate, 'cause I do love it.

Lotta stress right now with wife & kid. I've started waking up & having trouble getting back to sleep. Gonna have to hit the melatonin again.

oh ok... well i'm sure it's better than a few brewskis at the end of the day

Chocolote, cookies, icecream... In the words of Mama "They are THE DEBILS!!" (adam sandler - water boy)

Dang, wish ya best of luck with less stress... stress sucks ass.

 

[HiDnGoD]

oh ok... well i'm sure it's better than a few brewskis at the end of the day

Chocolote, cookies, icecream... In the words of Mama "They are THE DEBILS!!" (adam sandler - water boy)

Dang, wish ya best of luck with less stress... stress sucks ass.

Personally, I don't have much stress. It's just those I love that are beset by all kinds of nasty situations. I just wanna beat somebody. But I know that ain't gonna help.

 

[HiDnGoD]

Totals fer today:
2835 Calories; Fat 77.7g at 24.7%, Protein 265.9g at 37.5%, Carbs 268g at 37.8%
Brekkie
1% White Milk 130g
Banananana 105g
Hard Boiled Eggs 3
Old Cheddar 20g
Honey Nut Cheerios 34g
V8 355ml can 1

Meal 2
Baked Potato 77g
Smoked Ham 125g
Sidekicks Pasta 35g

Meal 3
Whole Grain Brown Rice 61g
b.s. Chicken Breast 105g
Oven Roasted Chicken Breast 125g

Meal 4: Pre work out
Protein Powder 45g
Light Peanut Butter 15g


Meal 5
b.s. Chicken Breast 225g
Gentle Ben's wild rice 61g
Green Beans 71g


Assorted snacks
Protein Powder 45g
Old Cheddar 20g
Resen Chocolate Candies 2

 

[HiDnGoD]

Todays workout. The squats were from the other night.

I joined the 200 lb club on Bench again.
I'll prolly hit the 300 lb on squats next week.