!help!

[collin]

once hockey season starts i have hockey 4 days a week...tuesday, thursday, saturday, sunday...i was planning on doing chest/back on mondays & thursdays , shoulders/tri's/bi's on tuesdays & fridays and legs with some plyometrics on wednesdays... between the hockey and weightlifting is that too much? {overtraining} also is it okay to weight lift a few hours before hockey practice? i did this same program last season and worked fine...

 

[MonStar1023]

I wouldnt suggest it bro. I used to try and workout on the same days that I had football practice or a game and it really hindered my performance on the field. I would suggest doing a maintenance program until hockey is over and then you can put 110% of your efforts into bodybuilding. Maybe training each bodypart once or twice a week on the days your not playing hockey to keep your strength up etc.

 

[The mann]

damn..........good post monstar

 

[collin]

okay then for those days i want to lift weights but have hockey too, i have to get up for school at 6 so wut if i get up at 5:30 and do one bodypart or so then and one after school...?

 

[Welsh power house]

agreed with monster...

 

[FatRat]

i did this same program last season and worked fine...

ok, so what's the problem if it worked fine last time?

I would however suggest that you worked each body part once a week, as Monstar said above, particularly if you are going to try to add some weight. I also agree that if you are trying to work around playing a sport, you should periodise your traing into on and off season phases (which can also be sub divided).

 

[playdo]

bump

www.geocities.com/supplementguide