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Hey guys, I havent competed for 5 years. Im looking at competing in 2 shows in 11 and 15 weeks. I have designed a diet that I think would would good for me. Was wondering if you guys think if I have all bases covered:
height 6'2
weight 266
Bf% 11
Meal 1 8 eggwhites 1 yolk
50gms of low fat ham
half a tomato
2 slices of wholemeal bread
meal 2 2 scoops of optimum
Meal 3 425gms of tuna in springwater
small cup of rice
Meal 4 2 chicken breasts
Small cup of rice
Meal 5 2 scoops of optimum
Meal 6 2 cups of vegtables
400gms of lean rump steak
meal 7 2scoops of optimum
on 400mgs of equipoise
500mgs deca
800mgs sustenon 250
per week
cardio 40 mins 5 times a week
Any positive feedback would be appreciated
height 6'2
weight 266
Bf% 11
Meal 1 8 eggwhites 1 yolk
50gms of low fat ham
half a tomato
2 slices of wholemeal bread
meal 2 2 scoops of optimum
Meal 3 425gms of tuna in springwater
small cup of rice
Meal 4 2 chicken breasts
Small cup of rice
Meal 5 2 scoops of optimum
Meal 6 2 cups of vegtables
400gms of lean rump steak
meal 7 2scoops of optimum
on 400mgs of equipoise
500mgs deca
800mgs sustenon 250
per week
cardio 40 mins 5 times a week
Any positive feedback would be appreciated
