Help with calories

[No. 8]

Crazy K,

I figured you had just left off the part about the fat in that diet. After all you wouldn't want your gravestone to read "Here Lies Crazy K - Fat Free!" Thanks for the clarification

Speaking of fat, how many of you ladies supplement with some kind of EFA like flax oil? If so when and how much?

Peace,
8

 

[BrickGirl]

I take Dr. Udo's EFA's, 3 tablespoons spread out through the day

 

[flex4life]

2 T Udo's, unless I'm adding pb that day - then only 1 T udo

 

[Crazy K]

2 Tbls of ground flax seed (awsome fiber that way) and I started taking CLA because it's more concentraet linoleic acid.

I also eat "clean" fats during the day and if I have a bar (it always is one that doesn't have hydrogenated fat).

 

[Crazy K]

No8

Thanks for not assuming the worst ....RIP!