Please Scroll Down to See Forums Below 
Hello to everyone who reads this, im looking for sum advice on a lean bulking diet, never really been on a bulking diet as i have always worried about putting alot of fat on as i gain fat quite easy, just got myself down to about 12 and half stone and feel happy now that i can have a go at gaining some nice muscle size from a clean bulk diet. My diet plan i was thinking of tryin is below.
07.00
Whey protein shake
60g of porridge or 2 slices of toast with 3 poached eggs
1 glass of pure orange juice
10.00
Tuna sandwich
1 banana
1 low fat yogurt
12.30
Tuna with pasta or 1 chicken breast with jacket potato
1 apple
15.00
50g of peanuts
1 banana
16.30
Weights
17.00
Protein shake
18.00
1 chicken breast with brown rice
1 glass of milk
21.00
130g cottage cheese on 2 rice cakes
Is this enough food to be having on a bulk diet? I didnt want to over do it right away incase i put too much fat on, im currently consuming 2500calories and that is maintaining my weight at the moment, the above diet plan at guess i think would be between 3000 and 3500 calories.
07.00
Whey protein shake
60g of porridge or 2 slices of toast with 3 poached eggs
1 glass of pure orange juice
10.00
Tuna sandwich
1 banana
1 low fat yogurt
12.30
Tuna with pasta or 1 chicken breast with jacket potato
1 apple
15.00
50g of peanuts
1 banana
16.30
Weights
17.00
Protein shake
18.00
1 chicken breast with brown rice
1 glass of milk
21.00
130g cottage cheese on 2 rice cakes
Is this enough food to be having on a bulk diet? I didnt want to over do it right away incase i put too much fat on, im currently consuming 2500calories and that is maintaining my weight at the moment, the above diet plan at guess i think would be between 3000 and 3500 calories.
