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IMO a low BF will not be achieved by many or maintained for a long period of time easily... Im even guessing it wouldn't be attainable with burgers, lasagna, breads, or bars...unless you are genetically & nutritionally giftedIronMind24 said:you're right, its just that everytime i try on my own, i end up messing up... Here's what I usually eat on a daily basis:
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Sometimes I replace the breakfast with a strawberry protein smoothie (around 44g protein)
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8AM: 2 whole eggs, wheat bread, v8 splash
11:30AM: atkins protein bar
1PM: Rice, Meat, Salad
5PM: unsalted Almonds
8PM: Lasagna, Meat, Burger (it varies)
****WORKOUT****
10PM: strawberry or any fruit Protein Shake (22g-44g)
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What my problem is choosing each daily meal. This is what it usually looks like and I'm no where near eating how I should be. I need a good organized diet to try out, I just work a lot and barely have the time....
For those of you who've been able to get down to a very low BF% with their diet, don't hesitate to help!
this is from JPT
"meal 1 cottage cheese with pineapples
meal 2 5 whole eggs 2 egghwites 1 cup of oats
meal 3 6 oz of grilled chiken with brown rice and green veggies
meal 4 8oz of steak with green veggies (i'm a beleiver in trying not to eat fat with carbs)
meal 5 shake
meal 6 either use meal 2 3 or 4 again or mix them up....
meal 7 3 scoops of anpb
this is just an example diet bro...you need to fine tune it and see what works for you. also i have no clue when you workout or take your shakes so play around with when you eat what on that diet i posted"
