Help Make My Diet!!!

[tfuray]

I feel you bro I'm about your height and 170'ish but I dont think I look that light at all. LBS is just a number my man. F&*% it bro if you look good you look good, that's all that matters. I don't have much fat myself but I do have a few% to go before summer hits and I get caught up in the number game myself from time to time. But in the end you probably know what you want so go for it. I'm no diet GURU but there are quite a few in here that will send you in the right direction, I just wanted to sympathize with the LBS issue, GODSPEED friend....

 

[gettnlarge01]

How long have you been lifting?What is your current diet? Do you do any cardio? Need more info before anybody can really help

 

[IronMind24]

How long have you been lifting?What is your current diet? Do you do any cardio? Need more info before anybody can really help

I have been lifting for about 3-4 years but stopped for a year and am now starting again. My diet is trying to avoid too many carbs and eating carbs after 5-6pm... I've never really had a strict diet, just supplementing with protein and eating protein rich foods... that's why im asking for help with my diet... I'm not sure what my grocery list and meals should look like My only cardio is probably lifting... I'm thinking of cycling or running in the morning...

 

[IronMind24]

Bump!

 

[Rabid_Goose]

No one is going to hand you over a diet plan, at least from what I've noticed in my time on here. You need to do a bit of research yourself and come back with a plan you think will work, then others will give their advice on it.

Step 1) Post up the Lifting Routine you are doing

Step 2) Post up your meal plan, what you eat from morning to night and in what increments, like are they 2-3 hours apart or what?

Step 3) Post up the calorie count, pro/carb/fat grams in your diet that you have just posted.

Do some leg work yourself and others will help you, no one is going to help you with you just asking for diets because we don't know what you like, and it shows a lack of dedication to do no real research yourself.

 

[IronMind24]

you're right, its just that everytime i try on my own, i end up messing up... Here's what I usually eat on a daily basis:
-
Sometimes I replace the breakfast with a strawberry protein smoothie (around 44g protein)
-
8AM: 2 whole eggs, wheat bread, v8 splash
11:30AM: atkins protein bar
1PM: Rice, Meat, Salad
5PM: unsalted Almonds
8PM: Lasagna, Meat, Burger (it varies)
****WORKOUT****
10PM: strawberry or any fruit Protein Shake (22g-44g)
-
What my problem is choosing each daily meal. This is what it usually looks like and I'm no where near eating how I should be. I need a good organized diet to try out, I just work a lot and barely have the time....

For those of you who've been able to get down to a very low BF% with their diet, don't hesitate to help!

 

[smbdybldr]

???

 

[*Bunny*]

???

lol did i miss it too ?

 

[IronMind24]

lol I didnt notice i posted it blank!

I'm also on var @40mg/day*

 

[IronMind24]

bump!!