help for weight loss

[jimsin]

basically im 262Lbs and am 6'1" im not at all as built as any1 here so im prolly like 30-40% body fat which i REALLY need to change
i need to find a method to loose some weight somehow to motivate me in the right direction it gets frustrating going to the gym and not seeing anything but weight gains :-/

 

[Stryc-9]

What are you typically eating in a day?

 

[jimsin]

today i woke up ate some cereal and a cup of milk
then had a turkey cold cut sandwich on a roll with chees lettuce tomatoes with a diet coke then i went to the gym came home a protein shake and then for dinner 2 chicken legs with some salad

 

[breathinbleedout]

Don't worry about the gym as much as what you eat. If you fix your eating habbit you will see far superior results.

For example if you eat 2 or 3 eggs for breakfast, remove some of the egg yokes. Rather than drinking soft drinking drink fruit juice, with low sugar. Simple changes here and there will make a lot of difference.

Here is something to motivate you toward the right direction...it sure as hell pumps me up evertime i see it.

big props to CoolColJ for posting it in the training board originally
http://www.members.optushome.com.au/blitzforce/Movies/Ironmind95_tape2_ChineseKids.wmv

 

[Mr.X]

basically im 262Lbs and am 6'1" im not at all as built as any1 here so im prolly like 30-40% body fat which i REALLY need to change
i need to find a method to loose some weight somehow to motivate me in the right direction it gets frustrating going to the gym and not seeing anything but weight gains :-/

CKD would be a good way to go:

www.MMSFitness.com
Mr.X's Articles
read my CKD manual and come back and ask questions

Mr.X

 

[robph]

dude one answer high protein and low carb diet following some diet supplement to hel u out w/ food cravings