Please Scroll Down to See Forums Below Awesome thank you! That's where she should be, go get em sista'! PM box is open if you have any questions. srs!
Hawt n Sexy Ladies cycle log
- Thread starter Boomie
- Start date
Awesome thank you! That's where she should be, go get em sista'! PM box is open if you have any questions. srs!
ARMS
Kept everything light it seems I'm falling apart these days. Ended up cutting short because of elbowness and there was a storm coming. I really wanted to make it to the grocery store and home at a reasonable hour.
CLEANS
65x8 yup I can tell your gonna be a b!tch
75x6
75x6
75x6
CABLE CURLS/ SS /TRI ROPE PRESSDOWN
70X12/ 50X15
70X12/ 50X15
70X12/ 50X15
70X12/ 50X15
PUSHUPS
15, 15, 15
HAMMER CURLS/SS/ BENCH DIPS
25SX8/ BW+45X15
30SX8/ BW+70X15
30SX8/ BW+70X15
30SX8/ BW+70X15
DB ALT CURLS/SS/ MEDICINE BALL U'S
20SX20/ 8LB BALLX30
20SX15/ 8 LB BALLX25
20SX15/ 8 LB BALLX20
20SX15/ 8 LB BALLX20
Called it done. So happy tomorow is a rest day. Will see how I feel Friday and reassess as to what I'm going to do training wise before my race next weekend.
5mg 7:30
5mg 1:21
1390 128 102 59.5
Kept everything light it seems I'm falling apart these days. Ended up cutting short because of elbowness and there was a storm coming. I really wanted to make it to the grocery store and home at a reasonable hour.
CLEANS
65x8 yup I can tell your gonna be a b!tch
75x6
75x6
75x6
CABLE CURLS/ SS /TRI ROPE PRESSDOWN
70X12/ 50X15
70X12/ 50X15
70X12/ 50X15
70X12/ 50X15
PUSHUPS
15, 15, 15
HAMMER CURLS/SS/ BENCH DIPS
25SX8/ BW+45X15
30SX8/ BW+70X15
30SX8/ BW+70X15
30SX8/ BW+70X15
DB ALT CURLS/SS/ MEDICINE BALL U'S
20SX20/ 8LB BALLX30
20SX15/ 8 LB BALLX25
20SX15/ 8 LB BALLX20
20SX15/ 8 LB BALLX20
Called it done. So happy tomorow is a rest day. Will see how I feel Friday and reassess as to what I'm going to do training wise before my race next weekend.
5mg 7:30
5mg 1:21
1390 128 102 59.5
Last edited:
TravFlex91
New member
Boom, I think I love you. Lol
Nice work girl!
Nice work girl!
lol Thanks guys.
Dinner was great rest was welcomed. Seems a monsoon has came to the desert everything is flooding. No school because of rain... haha! So I had to take my kiddo to work. Gonna see if I can make it to the gym tonight. If not for sure Yoga tonight and full on beast sessions saturday and sunday.
Hope all is well!
Dinner was great rest was welcomed. Seems a monsoon has came to the desert everything is flooding. No school because of rain... haha! So I had to take my kiddo to work. Gonna see if I can make it to the gym tonight. If not for sure Yoga tonight and full on beast sessions saturday and sunday.
Hope all is well!
CHEST
FLAT BENCH PRESS
95X5
95X5
115X3
115X3
135X2
135X2
145X2
155X1
165X1 PR
175X0 couldn't get it off the chest.
175X0 naope
165X.5 still tired spot pulled it up prematurely
165X1 PR had the 'spot talk' Got it!
some of these double reps were making sure I touched my chest. So if I missed the touch on the first rep I'd get it on the second before I moved on... Haven't maxed out in awhile.
BELTED CHEST DIPS
BW+45 8,6,4,4
CABLE FLYS
30SX8
40SX8
50SX8
40SX8
MACHINE INCLINE
130X8
120X8
110X8
90X8
PUSHUPS
15, 15, 15, 15, 15
DB INCLINE FLYS
25SX8
20SX8
20SX8
DIPS
BWX12 lulz failure
5mg 11:30
5mg 6:12
FLAT BENCH PRESS
95X5
95X5
115X3
115X3
135X2
135X2
145X2
155X1
165X1 PR
175X0 couldn't get it off the chest.
175X0 naope
165X.5 still tired spot pulled it up prematurely
165X1 PR had the 'spot talk' Got it!
some of these double reps were making sure I touched my chest. So if I missed the touch on the first rep I'd get it on the second before I moved on... Haven't maxed out in awhile.
BELTED CHEST DIPS
BW+45 8,6,4,4
CABLE FLYS
30SX8
40SX8
50SX8
40SX8
MACHINE INCLINE
130X8
120X8
110X8
90X8
PUSHUPS
15, 15, 15, 15, 15
DB INCLINE FLYS
25SX8
20SX8
20SX8
DIPS
BWX12 lulz failure
5mg 11:30
5mg 6:12
LEGS WEAK SAUCE DAY 1
PRE- 2 SCOOPS BLITZ & 6 chocolate covered pretzels
POST 1 SCOOP AMINO
SQUATS ATG shorts skimming ground/ss// SEATED CALF RAISE
95x10
115x10
135x10/ 1 Platex25
135x8/ 2 platesx20
135x8/ 2 platesx15
135x8/ 2 platesx15
GOOD MORNINGS
95X10
95X10
95X10
95X10
SMITH LEG PRESS/SS/ SINGLE CALF RAISE
1 PPSX 30
2 PPSX25/ holding 1 plate over working legx15
2 PPSX25/ 1 PLATEX15
2 PPSX25/ 1 PLATEX15
2 PPSX25/ 1 PLATEX15
LYING LEG CURL/SS/ LEG EXTENSION
50X15/ 90X15
50X15/ 90X15
30X20/ 70X20
30X20/ 70X20
DEFICIT RDLS/SS/STANDING CALF RAISE
95X10/260X20 oh those pretzels were not a good idea
95X10/360X20
95X10/ 320X15
95X10
SINGLE LEG GLUTE ISO MACHINE (too lazy to set up glute bridges)
70x10
70x10
70x10
70x10
5mg 10:30
5mg 5:45
149.0
1140 138.6 75 32.9
I'm running the tough mudder this weekend so everything will be light weight high reps this week.
PRE- 2 SCOOPS BLITZ & 6 chocolate covered pretzels
POST 1 SCOOP AMINO
SQUATS ATG shorts skimming ground/ss// SEATED CALF RAISE
95x10
115x10
135x10/ 1 Platex25
135x8/ 2 platesx20
135x8/ 2 platesx15
135x8/ 2 platesx15
GOOD MORNINGS
95X10
95X10
95X10
95X10
SMITH LEG PRESS/SS/ SINGLE CALF RAISE
1 PPSX 30
2 PPSX25/ holding 1 plate over working legx15
2 PPSX25/ 1 PLATEX15
2 PPSX25/ 1 PLATEX15
2 PPSX25/ 1 PLATEX15
LYING LEG CURL/SS/ LEG EXTENSION
50X15/ 90X15
50X15/ 90X15
30X20/ 70X20
30X20/ 70X20
DEFICIT RDLS/SS/STANDING CALF RAISE
95X10/260X20 oh those pretzels were not a good idea
95X10/360X20
95X10/ 320X15
95X10
SINGLE LEG GLUTE ISO MACHINE (too lazy to set up glute bridges)
70x10
70x10
70x10
70x10
5mg 10:30
5mg 5:45
149.0
1140 138.6 75 32.9
I'm running the tough mudder this weekend so everything will be light weight high reps this week.
Thanks Zed I listened and went lighter normally 150!~
YOGA last night
5mg 8:30
5mg 4:00
http://i1161.photobucket.com/albums/q512/Boomer2902/front-1.jpg
http://i1161.photobucket.com/albums/q512/Boomer2902/legs.jpg
http://i1161.photobucket.com/albums/q512/Boomer2902/cs.jpg
No earth shattering progress yet. I don't expect alot at two weeks.
YOGA last night
5mg 8:30
5mg 4:00
http://i1161.photobucket.com/albums/q512/Boomer2902/front-1.jpg
http://i1161.photobucket.com/albums/q512/Boomer2902/legs.jpg
http://i1161.photobucket.com/albums/q512/Boomer2902/cs.jpg
No earth shattering progress yet. I don't expect alot at two weeks.
Last edited:
Nice log!
A couple things for you to ponder with var. It's always tough to judge progress when running var for a first cycle and for cutting. Us girls are different and you should gain weight with var. In 10 weeks, I'd be very surprised if you weren't up 10 lbs. The other thing I'd watch is that var will increase your strength but when running a cut and with low calories (I'm not sure of your stats but they seemed low to me) I'd really watch how heavy you are going. You are already struggling with some pulls, tweaks and joint pain and it's deceiving at times when on cycle but you can overdo it and end up hurt. Listen to your body.
Just a few things I thought I'd share with you. I've learned some of those lessons the hard way. Keep working hard!
A couple things for you to ponder with var. It's always tough to judge progress when running var for a first cycle and for cutting. Us girls are different and you should gain weight with var. In 10 weeks, I'd be very surprised if you weren't up 10 lbs. The other thing I'd watch is that var will increase your strength but when running a cut and with low calories (I'm not sure of your stats but they seemed low to me) I'd really watch how heavy you are going. You are already struggling with some pulls, tweaks and joint pain and it's deceiving at times when on cycle but you can overdo it and end up hurt. Listen to your body.
Just a few things I thought I'd share with you. I've learned some of those lessons the hard way. Keep working hard!