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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hawt n Sexy Ladies cycle log

Nice post Cali, gr8 info as always!

Boomers you have a dam dam sexy set o wheels there gurl! Very enticing!
The only exception is that you should wear your high heels more. Will help your calves a lot.
And I love your face concentration in the PB pic too.
You looking very good sista!
 
Nice log!

A couple things for you to ponder with var. It's always tough to judge progress when running var for a first cycle and for cutting. Us girls are different and you should gain weight with var. In 10 weeks, I'd be very surprised if you weren't up 10 lbs. The other thing I'd watch is that var will increase your strength but when running a cut and with low calories (I'm not sure of your stats but they seemed low to me) I'd really watch how heavy you are going. You are already struggling with some pulls, tweaks and joint pain and it's deceiving at times when on cycle but you can overdo it and end up hurt. Listen to your body.

Just a few things I thought I'd share with you. I've learned some of those lessons the hard way. Keep working hard! :)

Good advice thanks. Do you think women gain weight while on cycle because they are not eating at a deficit. (you personally have any experience.) I did alot of research and prodding peoples minds before I started and almost every single person told me to eat at a surplus. No wonder women are gaining 10+ lbs. Kind of why I wanted to eat at a deficit and see what happens...

I am going to raise cals up though sheer off ravenous hunger alone.
 
Lookin hawt & sexy girl! Got me all hawt ;)! Legs are looking good, and your tricep pose looks good, keep it up!

Sent from my DROID BIONIC using EliteFitness
 
Nice post Cali, gr8 info as always!

Boomers you have a dam dam sexy set o wheels there gurl! Very enticing!
The only exception is that you should wear your high heels more. Will help your calves a lot.
And I love your face concentration in the PB pic too.
You looking very good sista!

oops I thought I edited all the faces out. Thanks! LOL not wearing heels in my living room upon waking...

I wear heels when I go out.
 
Good advice thanks. Do you think women gain weight while on cycle because they are not eating at a deficit. (you personally have any experience.) I did alot of research and prodding peoples minds before I started and almost every single person told me to eat at a surplus. No wonder women are gaining 10+ lbs. Kind of why I wanted to eat at a deficit and see what happens...

I am going to raise cals up though sheer off ravenous hunger alone.

My first cycle of var was 12 weeks at 10 mgs and I ate at maintenance or 100 cals over and gained 17 lbs, keeping probably 12-14 lbs post cycle. I was trying to gain some muscle though. I've used it in show prep, as well, but don't know if I would use it again for a cut. That comes more with trial and error and knowing my own body. Maybe a low dose like 5 mgs for a cut but honestly, I found if my diet wasn't spot on, my weight almost always went up.

Any steroid is a male hormone and the fundamental science behind it is that they are used to increase muscle mass, thus the weight gain (some water retention as well). That's why they would say eat at a surplus...that's usually the reason for using aas...building muscle. Changes in bf% come from eating at a deficit and through an increase in lean muscle mass. So for me, I gained weight but kept my diet pretty clean so my bf% still went down.

Guys will tell you (no offense to the guys here cause they're great) they use var for cutting but women respond differently and even though a lot of women would use var for cutting for a show prep, for example, many use it more for bulking, maximizing the effects of the drug. You sort of weigh out your risks and tolerance to sides and then decide when you want to use it, for the most benefit.

I think you'll see good results. You have a solid base to build from. Hope that makes a bit of sense! I get rambling on...lol :)
 
My first cycle of var was 12 weeks at 10 mgs and I ate at maintenance or 100 cals over and gained 17 lbs, keeping probably 12-14 lbs post cycle. I was trying to gain some muscle though. I've used it in show prep, as well, but don't know if I would use it again for a cut. That comes more with trial and error and knowing my own body. Maybe a low dose like 5 mgs for a cut but honestly, I found if my diet wasn't spot on, my weight almost always went up.

Any steroid is a male hormone and the fundamental science behind it is that they are used to increase muscle mass, thus the weight gain (some water retention as well). That's why they would say eat at a surplus...that's usually the reason for using aas...building muscle. Changes in bf% come from eating at a deficit and through an increase in lean muscle mass. So for me, I gained weight but kept my diet pretty clean so my bf% still went down.

Guys will tell you (no offense to the guys here cause they're great) they use var for cutting but women respond differently and even though a lot of women would use var for cutting for a show prep, for example, many use it more for bulking, maximizing the effects of the drug. You sort of weigh out your risks and tolerance to sides and then decide when you want to use it, for the most benefit.

I think you'll see good results. You have a solid base to build from. Hope that makes a bit of sense! I get rambling on...lol :)

It does all make sense. I'm gonna run it again assuming tolerance is good this full eight weeks for a bulking cycle. I just wanted to see what it would do for me on a cut. I'm upping cals slightly next week after my race for the reamainder of the cycle although not at maintenance at a slight deficit.

So on a cut did you run anything? I could see why women wouldn't run this for cutting or prep. Definition in my abdomen has changed so I can tell there is some water retention there. I'm still relatively in the beginning of the cycle so I'm not making any opinions yet.

I appreciate you speaking to me candidly, I find alot of women to be really hoity toity about talking aas usage per my experience. It seems no one is ready until they're already using. Just curious... I like to build my arsenal of women personal experiences because I'll take that over research anyday. Research says I shouldn't have been able to build the muscle I have at a calorie deficit natty. It was wrong.
 
Lookin hawt & sexy girl! Got me all hawt ;)! Legs are looking good, and your tricep pose looks good, keep it up!

Sent from my DROID BIONIC using EliteFitness

Thank you kind sir


http://i1161.photobucket.com/albums/q512/Boomer2902/backs.jpg

BACK

DEADLIFTS CONVENTIONAL NO STRAPS/SS/ PULLUPS
135X10/ CW 40X 5
135X10/ CW 40X 5
135X10/ CW 40X 5
135X10/ CW 40X 5

.5 MILE 7.6 MPH

BB ROW
115X8 OH
115X8 OH
115X10 UH hello old friend
115X10 UH
115X10 UH

.5 MILE 7.6 MPH

SINGLE ARM LAT PULLDOWN/SS/ TBAR ROW
90X10/ 45X10
100X10/ 45X10
95X10/ 45X10
90X10/ 45X10

.5 MILE 7.6 MPH

COBRAS/SS/ SHRUGS
80X10/ 115X15
80X10/ 115X15
80X10/ 115X15
80X10/ 115X5

.5 MILE 7.6 MPH

MID CABLE ROW
105X12
90X15
90X15
90X15
90X15

WIDE GRIP LAT PULLDOWN W 1 SEC PAUSE AT BOTTOM
90X10
75X10
75X10
60X12

5 mg 5:30 rushed this morning and forgot it
5 mg 10:40

So I took it later just out of sheer couldn't get back to the house until then pre workout. Whoa I had a beast one I'm gonna try and time second dose 40 min before workout.

150.3

1638 117.7 183 52.93
 
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first 'problem' with the new gym got there and all the power racks were taken. So I did my normal hover and stare but nobody moved like they do at my old gym, sh!t. Gonna have to work on bangin things harder.

LOL, good one. Thanks for the link to your jounal. Good stuff. Your going hard girl.
 

BACK

DB ROWS
45SX8
55SX8
60SX8
60SX8
60SX8​


With a back like you got, you need to go higher on those rows. 90 some sets, 110 some sets. Same reps. Your back reminds me of my back, so if I can go above 90 on rows so can you.

Do you do pullups w body weight? Im the only female Ive seen so far do pull ups at my gym. I think most females are scared to pull their own body wieght, but its good for biceps and core. If your doing deadlifts pullups should be nothing for you. I dont even deadlift.​
 
Nice log!

A couple things for you to ponder with varUs girls are different and you should gain weight with var. In 10 weeks, I'd be very surprised if you weren't up 10 lbs.

Yup, thats exactly what I told her caligirl. Right on the money. I gained about ten pounds my first var cycle. Ran it for 9 weeks. I was and am on a higher dose than boomie though. But the first thing I told her was to expect muscle gains which will increase body weight. Though she can still loose bf with a strong cardio routine-which i see she has.
 
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