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Hawt n Sexy Ladies cycle log
- Thread starter Boomie
- Start date
Nope it's all good. I just don't wanna offend anyone by posting my journal in the 'wrong' place.
BACK
DEADLIFTS
135X8
185X8 VID
205X5
225X0
225X0
225X1 VID
205X4
185X6 VID
135X12 VID CONVENTIONAL
So I think my body is screaming deload or I'm having a p*ssy day. I should of done that before cycle stupid! Gonna tough through. Next week will be lower weight high reps because I have a race coming up that I can't be sore for. My elbow flared up again when I was pulling a block at work :/. The trap is doing much better but I just felt like my joints shoulders elbows wrists are all achey. The 225 was extremely heavy today I was pulling lopsided favoring the right the first two tries and my socks kept slipping so I had to put my shoes on fuking up my game. So annoyed but fixable. Enter beast mode...
LAT PULLDOWN
90X10
100X8
110X8
120X6
120X6
120X6
DB ROWS
45SX8
55SX8
60SX8
60SX8
60SX8
SMITH SHRUGS
105X15
155X12
175X10
175X8
175X8
T BAR ROW *this was so wierd it was a laying down one and my feet didn't reach the end even on the shortest setting* added weight
55x6
55x6
45x8
45x8
MID CABLE ROW
90X12
100X10
120X8
120X8
120X8
CHIN UPS/SS/ TOES TO BAR
BWX2/ 8
BWX2/ 8
BWX1/ 8
BWX1/ 8
COBRAS
80SX8
100SX6
90SX6
80SX8
FACE PULLS
70X8
80X8
80X8
70X8
I Left the gym sweating and thinking wtf did I just do. No high row machine so I just wandered from back exercise to back exercise that I could remember. Hate not knowing wear sh!t is.
5mg 7:20
5mg 3:20
1270 133 108 38.3
Nice work girl...I would train back with you 
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
IF anybody is offended because you put your journal/log in the proper section then they can piss off as this is my section and thats exactly what its for.
Let it be said, let it be done!
The section Mod has spoken LOL...
Ok how come you do shrugs on the smith? curious.
Another gr8 workout suga!
And nice back shot too.
Oh yeah and I have to ask do you train back topless???
Let it be said, let it be done!
The section Mod has spoken LOL...
Ok how come you do shrugs on the smith? curious.
Another gr8 workout suga!
And nice back shot too.
Oh yeah and I have to ask do you train back topless???
lol thanks fit and muscle!
Alrighty then it is done... It's easier to set up than moving the safety bars on the power rack. Plus the bar on the smith is smaller so it's easier for me to grip. Woes of having tiny hands. I also don't want to be the tool that uses a rack for shrugs and no one usually is on the smith.
I thought that is how you are supposed to train back?!
148.0 this morning up 3 lbs and holding. since 2 days in, guess it's water retention that's going to stay.
IF anybody is offended because you put your journal/log in the proper section then they can piss off as this is my section and thats exactly what its for.
Let it be said, let it be done!
The section Mod has spoken LOL...
Ok how come you do shrugs on the smith? curious.
Another gr8 workout suga!
And nice back shot too.
Oh yeah and I have to ask do you train back topless???
Alrighty then it is done... It's easier to set up than moving the safety bars on the power rack. Plus the bar on the smith is smaller so it's easier for me to grip. Woes of having tiny hands. I also don't want to be the tool that uses a rack for shrugs and no one usually is on the smith.
I thought that is how you are supposed to train back?!
148.0 this morning up 3 lbs and holding. since 2 days in, guess it's water retention that's going to stay.
"I thought that is how you are supposed to train back?!"
I wanna train back with you suga!
On the smith shrugs...well ok. But pay attention and see if that may some of your prob with the pinched nerve and trap issue. If you decide that it is then move off the smith to the bbl in the power rack with wrist straps.
I wanna train back with you suga!
On the smith shrugs...well ok. But pay attention and see if that may some of your prob with the pinched nerve and trap issue. If you decide that it is then move off the smith to the bbl in the power rack with wrist straps.
Oh I know when I pinched it, when I bailed on box squats I had to good morning the bar back down on the rails with 225 on. That's what I call a roll out. I got up to do my regular sets of squats, put the bar on and felt it immediately.
LUNCH TIME CARDIO
2 MILES 23:00 varying speeds and incline.