Hawt n Sexy Ladies cycle log

[zedhed]

How come you do push ups suga?

 

[Boomie]

How come you do push ups suga?

because I like them...

 

[Boomie]

SHOULDERS/ARMS WEAKSAUCE#4


CLEAN AND PRESS
65X6
65X6
65X6
65X6

EZ BAR CABLE CURL/ SS / TRI ROPE PRESSDOWN
50X10/ 30X15
50X10/ 30X15
50X10/ 30X15
50X10/ 30X15

STATIC FRONT RAISES/ SS / DB CHEST SUPPORTED REAR DELTS
10SX12/ 15SX10
10SX12/ 10SX10
10SX12/ 10SX10
10SX12/ 10SX10

BB CURLS/ LEANING LATERALS / SINGLE ARM PULLDOWNS
45X10/ 10SX15 / 30X15
45X10/ 10SX15 / 30X15
45X10/ 10SX15 / 30X15
45X10/ 10SX15/ 30X15

ARNOLD PRESSES/ BENCH DIPS / DB CURLS
20SX12/ BWX20/ 15SX15
20SX10/ BWX15/ 15SX12
20SX8/ BWX12/ 15SX10
20SX8/ BWX10/ 15SX8

REAR DELT MACHINE
50X15
50X15
50X15
50X15

CARDIO
3 MILES TOTAL
3.5 9.5 INCLINE 7.0 MPH RUNS THROWN IN THERE

5mg 7:30
5 mg 5:30

147.6

 

[zedhed]

Well then thats as good a reason as any.
And another nice pic and workout too suga!

 

[Boomie]

Sunday

Tough Mudder Austin 12 miles with obstacles 3 1/2 hours

 

[zedhed]

^^^Nice!^^^

 

[Boomie]

CHEST

FLAT DB BENCH
50SX10
50SX8
50SX8
50SX8
50SX8

DB INCLINE BENCH
35SX10
40SX8
45SX8
45SX8
45SX8

CABLE FLYS
30SX8
40SX8
40SX8
40SX8

DECLINE CABLE FLYS
20SX8
20SX8
30SX8
30SX8

MACHINE INCLINE
130X6
145X6
160X6
180X6

CHINS
5,2

CHEST DIPS/ SS/ PUSUPS
BWX8/ 8
BWX6/ 6

I dunno what the deal is my joints are zapped! I wish I could inject my joints with wd40. Maybe from the race? Gonna up the fish oil just in case.

 

[zedhed]

Also start using gelatin. You get the plain gelatin powder in the jello or canning isle at your grocer. I mix it in my shake. You should notice a diff in a couple of days. Let me know.
Nice work out too suga!

 

[Boomie]

Also start using gelatin. You get the plain gelatin powder in the jello or canning isle at your grocer. I mix it in my shake. You should notice a diff in a couple of days. Let me know.
Nice work out too suga!

Thanks I'll try that!

QUADS AND CALVES

So despite my feverish sore throat head throbbing action going on today. I went to the gym glad I did got to sweat it out and feel like I did something.

FRONT SQUATS
95X8
115X8
135X8
135X8
115x12


LEG PRESS
1ppsx8
2ppsx8
3ppsx8
4ppsx8
5ppsx8
5ppsx8
5ppsx15

SEATED CALF RAISE
2platesx15
2platesx15
2platesx15

LEG EXTENSION
120X10
110X10
100X10
90X10
70X15

STANDING BB CALF RAISE
BARX10
135X10
225X10
135X10

NARROW STANCE SMITH SQUATS/SS/ PLATE CALF RAISES
105X10/ 45X15
105X10/ 45X15
105X10/ 45X15
105X10/ 45X15

TREAD MILL 7.5 MPH .7 ran outta time.

5mg 11:30
5mg 5:30

152

 

[Evan Tipps]

Also start using gelatin. You get the plain gelatin powder in the jello or canning isle at your grocer. I mix it in my shake. You should notice a diff in a couple of days. Let me know.
Nice work out too suga!

Bro this has helped me SO much! So happy I've read about gelatin. It's very cheap and it just works. I mix it with water and can barely swallow that shit.. Sorry for the hijack