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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hawt n Sexy Ladies cycle log

Ok, you look very good ,except your calves are not up to par with the rest of you.

For calves I really like doing standing single leg calve raises holding a dbl in the hand on the side your working.
Do these with a min of 2 seconds up and the same going down. A good stretch at the bottom and a dam hard flex at the top of each rep. These will make you hurt. I do em off of a raised step.

Also for you sistas, wear your high heels every chance you get. Makes a huge diff in the way your calves look. Marilyn Monroe said high heels are a girls best frnd.
 
zedhed said:
Ok, you look very good ,except your calves are not up to par with the rest of you.

For calves I really like doing standing single leg calve raises holding a dbl in the hand on the side your working.
Do these with a min of 2 seconds up and the same going down. A good stretch at the bottom and a dam hard flex at the top of each rep. These will make you hurt. I do em off of a raised step.

Also for you sistas, wear your high heels every chance you get. Makes a huge diff in the way your calves look. Marilyn Monroe said high heels are a girls best frnd.
Click to expand...

Thanks this I will do. When I first started training I never worked calves years of dance had them over developed and I was stupid then. Now I'm frantically trying to catch up.
It's hard to get them proportioned to the legs and az. Working on it thank you.
 
Dam nice legs and az tho suga!:evil::verygood:
 
TravFlex91 said:
Holy shit.
Click to expand...
What?


ARMS
CLEANS
65X10
85X8
95X6
95X6
75X8

HAMMERS/SS/ DB TRI KICKBACKS
20SX10/ 20SX8
25SX8/ 20SX8
30SX6/ 20SX8
30SX6/ 20SX8
25SX8

BB CURLS/SS/ TRICEP DIPS
45X10/ BW+35X12
55X8/ BW+70X12
65X3 :(/ BW+70X12
55X6/ BW+70X12 worn out

CABLE STRAIGHT BAR CURL/SS/ SINGLE ARM EXT
80X10/ 40X10
90X10/ 40X10
100X8/ 30X15

SINGLE ARM PREACHER ISO/ SS/ SKULL CRUSH
20SX10/ 65X10
20SX10/ 45X15
20SX10/ 45X15


DREADMILL
2 miles various speeds.

Oh elbow update it did good minor aching at the end. Lowered weight on the iso preachers. Tried to get more than my normal 8 reps in there.

5mg 7:00
5mg 3:30

MOOD good was happy smiley all day. Was a little pissed about some of the lifts strength has gone down a bit during cut.
 
Boomie said:
What?


ARMS
CLEANS
65X10
85X8
95X6
95X6
75X8

HAMMERS/SS/ DB TRI KICKBACKS
20SX10/ 20SX8
25SX8/ 20SX8
30SX6/ 20SX8
30SX6/ 20SX8
25SX8

BB CURLS/SS/ TRICEP DIPS
45X10/ BW+35X12
55X8/ BW+70X12
65X3 :(/ BW+70X12
55X6/ BW+70X12 worn out

CABLE STRAIGHT BAR CURL/SS/ SINGLE ARM EXT
80X10/ 40X10
90X10/ 40X10
100X8/ 30X15

SINGLE ARM PREACHER ISO/ SS/ SKULL CRUSH
20SX10/ 65X10
20SX10/ 45X15
20SX10/ 45X15


DREADMILL
2 miles various speeds.

Oh elbow update it did good minor aching at the end. Lowered weight on the iso preachers. Tried to get more than my normal 8 reps in there.

5mg 7:00
5mg 3:30

MOOD good was happy smiley all day. Was a little pissed about some of the lifts strength has gone down a bit during cut.
Click to expand...

Go be hot somewhere else lol
 
TravFlex91 said:
Go be hot somewhere else lol
Click to expand...

I thought this where I was supposed to post my journal :confused: Point me in the right direction and I'll move. Then I can change the title back.:D

Nutrition 146.2
1455 102 148.5 50 impromptu lunch and learn farkin pizza!

I am not getting to sleep as quick at night since I started. Taking preworkout at the same time as pre cycle. Might be my mind we will see if it continues.
 
This log stays right the hell here!!!:evil::D
 
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