Hawt n Sexy Ladies cycle log

[Boomie]

HAMS, GLUTES

BOX SQUATS
135X8 HIGH
135X4 LOW
205X4 LOW
225X2 LOW ROLL OUT
225X4 HIGH
225X5 HIGH
275X0 UNRACKED AND RERACKED NOPE
245X4 HIGH
* new gym getting used to box levels

SQUATS ATG
135X10
155X10

RDL
135X10
185X4
155X6
155X6
155X6
135X10

HAM CURLS
50X10
70X6
90X4
70X6
70X6
50X10

GLUTE BRIDGES (BOOM STYLE)
135X12 *12 sec hold on 12 th rep, followed by 12 pulses at top without resetting
135X12 *
135X12 *
135X12 *
135X12*

5mg 7:30
5mg 2:48

NUTRITION
1771 170.4 69 89.2

 

[zedhed]

Dam boomers very nice numbers there.
You go killa!

 

[muscleaddiction]

This log stays right the hell here!!!

I second that with zed

Keep up the great work...oh, and progress pics with those booty shorts

Sent from my DROID BIONIC using EliteFitness

 

[Boomie]

Thanks boys pinched a nerve or something pinching my shoulder blades together while squatting. I've been restin up all weekend. Should be good to go tomorrow.

 

[muscleaddiction]

Thanks boys pinched a nerve or something pinching my shoulder blades together while squatting. I've been restin up all weekend. Should be good to go tomorrow.

Wife has same thing going on, can't turn her head to one side, been massaging it all weekend...fucking knots! Hope it gets better quick...heat & massage!

Sent from my DROID BIONIC using EliteFitness

 

[muscleaddiction]

Thanks boys pinched a nerve or something pinching my shoulder blades together while squatting. I've been restin up all weekend. Should be good to go tomorrow.

Wife has same thing going on, can't turn her head to one side either, been massaging it all weekend...fucking knots! Hope it gets better quick...heat & massage!

Sent from my DROID BIONIC using EliteFitness

 

[Fitguy308]

I second progress pics and nice work and figure go get jacked and kill it

 

[zedhed]

Yep heat and firm massage are your best best suga. When you do your squats try to drop your chin just a little bit and that may help.

 

[Dial_tone]

There is a ladies section where she is likely to get more help from experienced women and less from horny guys. You pervs can still ogle her there.

Sent from my Nexus 7 using Tapatalk 2

 

[Boomie]

I saw the female section but there is no place for journals. ?

SHOULDERS AND CALVES
first 'problem' with the new gym got there and all the power racks were taken. So I did my normal hover and stare but nobody moved like they do at my old gym, sh!t. Gonna have to work on bangin things harder.

SEATED OH PRESS SMITH
65X10
65X8
80X8
95X6
80X8

STATIC FRONTS/SS/ LEANING SIDE RAISES hold non working arm at top contracted
15SX8die/ 15SX8
15SX6/ 20SX6
10SX8/ 15SX8
10SX8/ 15SX8

JJ ROTATION/SS/ LYING LS
10SX8/ 10SX8
10SX8/ 15SX6
10SX8/ 15SX6

DIPS couldn't find a belt
BWX10
BWX10
BWX10
BWX10

DB CHEST SUPPORTED REAR DELT/SS/ MACHINE PRESS
15SX6/ 90X12
10SX8/ 90X12
10SX8/ 90X12
10SX8/ 90X12

SEATED CALF RAISES
2PLATESX15
2PLATESX15
2PLATESX15
2PLATESX15

ARNOLD RAISES/SS/ SINGLE LEG PLATE HOLDING CALF RAISES
25SX12/ 45X12
30SX12/ 45X12
30SX10/ 45X12
30SX8/ 45X12

LEANING STANDING CALF RAISE
3PPSX15
4PPSX15
4PPSX15

5mg 7:20 pm
5mg 3:15 am

Thanks I will try the chin down that will probably help. I had a heat patch on it all day today. Didn't hurt when working out I think it's all lossened up. Only hurts when I put my chin to chest I can deal with that!

1267 115.29 77.5 60.1

148.8