Hawt n Sexy Ladies cycle log

[zedhed]

LOL bro. I just put it in my shake and dont even know its there man.
Your comments are always welcome bro.

 

[zedhed]

Thanks I'll try that!

QUADS AND CALVES

So despite my feverish sore throat head throbbing action going on today. I went to the gym glad I did got to sweat it out and feel like I did something.

FRONT SQUATS
95X8
115X8
135X8
135X8
115x12


LEG PRESS
1ppsx8
2ppsx8
3ppsx8
4ppsx8
5ppsx8
5ppsx8
5ppsx15

SEATED CALF RAISE
2platesx15
2platesx15
2platesx15

LEG EXTENSION
120X10
110X10
100X10
90X10
70X15

STANDING BB CALF RAISE
BARX10
135X10
225X10
135X10

NARROW STANCE SMITH SQUATS/SS/ PLATE CALF RAISES
105X10/ 45X15
105X10/ 45X15
105X10/ 45X15
105X10/ 45X15

TREAD MILL 7.5 MPH .7 ran outta time.

5mg 11:30
5mg 5:30

152

dam nice workout suga except leg extensions suck...

 

[Evan Tipps]

LOL bro. I just put it in my shake and dont even know its there man.
Your comments are always welcome bro.

I did that today.. Thank god you said that.. Its so disgusting in water

 

[zedhed]

LMAO!
Yeah bro I exactly what yoir saying.

Sent from my MB865 using EliteFitness

 

[Boomie]

Gonna pick up that gelatin haven't had time. Been a lil absent but not from the gym. Had a garage sale this weekend changed jobs and my birthday. Here are the sessions from this week to get caught up.

BACK

DEADLIFTS
135X10
185X5
205X5 straps on
225X5
245X2
135X20 that shiz was light!
T BAR ROWS added weight
45x10
45x8
55x8
55x8
SINGLE ARM COBRAS/SS/ BB CURLS just for fun
80X10
90X8/ 45x10
100X8/ 45x10
100X8/ 45x10
DB ROWS
50SX10
60SX10
60SX8
60SX8
SMITH SHRUGS
105X15
175X10
195X10
195X8
105X15
SINGLE ARM PULLDOWN
90X8
100X8
100X8
100X8
MID CABLE ROW 15 sec rest
150X6
135X8
120X8
105X12
90X12
75X15
60X20
ABS just wanted to keep going
OBLIQUE PULLS/ SS/ SEESAW PLANKS
45X10/ 1:00
45X12/ 1:00
45X12/ 1:00
45X12/ 1:00
TOES TO BAR/SS/ BALL CRUNCHES
8/ 15 FRONT SIDE SIDE
5/ 15 FRONT SIDE SIDE
4/ 15 FRONT SIDE SIDE
4/ 15 FRONT SIDE SIDE
ABDOMINAL EXTENSION
70X15
90X15
90X15
90X15

ARMS
DB HAMMERS/SS/ SINGLE TRI CABLE EXT
25SX8/ 30X15
30SX8/ 30X15
30SX8/ 30X12
30SX8/ 30X12
.5 MILE 7.5 MPH
CLEANS
65X10
75X8
85X8
95X8
65X12
.5 MILE 7.5
CABLE CURL/SS/ ROPE PRESSDOWN
80X12/ 70X15
90X12/ 70X15 * pulleys were catching they need to service this thing switched to single arm
90x10/ 30x15
90x12/ 30x15
1 mile 9:03
BENCH DIPS/SS/ ISO CURLS
BW+35X15/ 15SX15
BW+45X15/ 20SX15
BW+45X15/ 20SX15
BW+45X15/ 20SX15


SHOULDERS
SMITH OHP bar 15 lbs
35x10
55x5
75x5
85x5
85x5
85x5
FRONT RAISES/SS/ LEANING LATERALS
15SX8/ 15SX8
20SX8/ 20SX8
20SX6/ 20SX6
20SX6/ 20SX6
DB CHEST SUPPORTED
15SX8
15SX8
15SX8
15SX8
JJ ROTATIONS/SS/ PUNCHERS
10SX8/ 10SX10
10SX8/ 10SX10
10SX8/ 10SX10
REAR DELT MACHINE
80X10
100X8
110X6
50X10
UPRIGHT ROWS
85X6
85X6
65X8
65X8
DB SEATED PRESS
30SX8
35SX6
40SX6
40SX6
40SX8
HANDSTAND PUSHUPS
5, 4, 3, 3, 4, 5

Weight is still hovering over the 150 mark but I gotta four pack!

 

[zedhed]

Dam gurl, very nice work outs there. Weights looking good!

 

[Boomie]

Ok so I finished my cycle awhile back Nov14 (8 weeks) . So just an update. All in all it went pretty well. I wouldn't say I gained too much fat if any. Now I am sitting at 147.

I did get some pretty bad acne on my back shoulders face that has cleared now. That was really the only 'side'

Just a photo i took at the gym the other day quads are noticeably bigger. I am going to cut for summer and drop to 135 hopefully thinking of using some clen do not know yet.

 

[cangal]

Hey Boomie, Holy Quads!! Looks like you made some nice gains . How long did you run the var for, and did you stay at the 10mg for the whole cycle?

Looking fantastic and I LOVE those pants

 

[zedhed]

Dang gurl!
Super sexy quads and delts!!!
All that hard work paying off big time for you.
Thanks for the pic as we all enjoy it.

 

[BrickWallBruce]

looks like a good one