Hawt n Sexy Ladies cycle log

[kaligohard]

Nice log!

A couple things for you to ponder with var. Us girls are different and you should gain weight with var. In 10 weeks, I'd be very surprised if you weren't up 10 lbs.

Yup, thats exactly what I told her caligirl. Right on the money. I gained about ten pounds my first var cycle. Ran it for 9 weeks. I was and am on a higher dose than boomer though. But the first thing I told her was to expect muscle gains which will increase body weight. Though she can still loose bf with a strong cardio routine-which i see she has.

 

[Boomie]

With a back like you got, you need to go higher on those rows. 90 some sets, 110 some sets. Same reps. Your back reminds me of my back, so if I can go above 90 on rows so can you.

Do you do pullups w body weight? Im the only female Ive seen so far do pull ups at my gym. I think most females are scared to pull their own body wieght, but its good for biceps and core. If your doing deadlifts pullups should be nothing for you. I dont even deadlift.

I do those with no 'english' or swaying break down in form momentum etc... This week is a 'deload' I do go heavier on back work if you scroll back but I'm running a Tough Mudder (13 miles with obstacles) this weekend and didn't want to be muscle fatigued. 225 dl 135 bb rows but pendlay style I can't seem to get my form down on bent over.

Pullups aw pullups I can do chin ups but a wide grip pullup I can only do those when the bar is skinnier like the top of the power rack but I don't wanna be a dweeb and steal the power rack for pullups. Those are a hard motion for me. Deadlifts are nothing like pullups.

EDIT I guess I was extremely tired last night. You did go back and look you were talking about db rows. Yes that is as far as I can get grip wise they are easy for me. Do you strap up for your rows 90s? 110? That's frickin beast.

 

[Boomie]

Yup, thats exactly what I told her caligirl. Right on the money. I gained about ten pounds my first var cycle. Ran it for 9 weeks. I was and am on a higher dose than boomer though. But the first thing I told her was to expect muscle gains which will increase body weight. Though she can still loose bf with a strong cardio routine-which i see she has.

glad you gals are here! Do either of you run a jounal?

 

[zedhed]

Another good looin workout suga!
You might try mixing in rack pulls with your deads. When you alt week to week it really seems to bring up dead numbers fast. But you really have to pile the weight on with the Rack pulls and dont be afraid to use straps.

 

[caligirl85]

glad you gals are here! Do either of you run a jounal?

I have run a few in the past. I've been thinking about starting a new one but need to get my head out of my ass long enough to have some consistency! LOL

I know what you mean about actually getting info on usage. Women are funny creatures!! I found a couple women here who really helped me when I was first starting out. I'll write ya more later today with regards to the other questions....sneaking on at work.

 

[Boomie]

Another good looin workout suga!
You might try mixing in rack pulls with your deads. When you alt week to week it really seems to bring up dead numbers fast. But you really have to pile the weight on with the Rack pulls and dont be afraid to use straps.

Just finished with rack pulls four weeks ago I'm alternating sumo and conventional for the next 8 weeks. I used the straps when I racked pulled and still use them when I deadlift heavy but trying to stay away. (powerlifting)

 

[Boomie]

I have run a few in the past. I've been thinking about starting a new one but need to get my head out of my ass long enough to have some consistency! LOL

I know what you mean about actually getting info on usage. Women are funny creatures!! I found a couple women here who really helped me when I was first starting out. I'll write ya more later today with regards to the other questions....sneaking on at work.

journaling provides extra motivation to stay consistent at least for me! Thanks would appreciate that!

 

[Boomie]

CHEST WEAK SAUCE SESSION #3 (still deloading beastly numbers will continue monday after race... stay tuned!)

FLAT BENCH
95X10
95X10
115X10
115X10

CABLE FLYS
40SX10
30SX10
30SX10
30SX10

CHEST DIPS
BW+25X5
BW+25X5
BW+25X5
BW+25X5 felt heavy after those flys

MACHINE INCLINE
110X10
110X8
110X8
110X8

DB INCLINE FLYS
20SX10
25SX8
25SX8
25SX8

BB CALF RAISES
135X15
135X15
225X15
225X15

PUSHUPS
BWX15
BWX15
BWX14 dun!

1250 144 83 35

5mg 7:30
5mg 5:10

 

[kaligohard]

I do those with no 'english' or swaying break down in form momentum etc... This week is a 'deload' I do go heavier on back work if you scroll back but I'm running a Tough Mudder (13 miles with obstacles) this weekend and didn't want to be muscle fatigued. 225 dl 135 bb rows but pendlay style I can't seem to get my form down on bent over.

Pullups aw pullups I can do chin ups but a wide grip pullup I can only do those when the bar is skinnier like the top of the power rack but I don't wanna be a dweeb and steal the power rack for pullups. Those are a hard motion for me. Deadlifts are nothing like pullups.

EDIT I guess I was extremely tired last night. You did go back and look you were talking about db rows. Yes that is as far as I can get grip wise they are easy for me. Do you strap up for your rows 90s? 110? That's frickin beast.

Nah, I dont need to strap. I use the wide bars to get more concentration on my back though. Also leaning all the way back while rowing intensifies concentration and makes the handles easier to grip.

 

[Boomie]

Nah, I dont need to strap. I use the wide bars to get more concentration on my back though. Also leaning all the way back while rowing intensifies concentration and makes the handles easier to grip.

hmm I guess I am confused about your setup. You use wide bars? Are we talking about DB rows here I didn't know they had different sized handles. Leaning back

I set up for db rows (single arm) One hand on bench one hand grabbing db non working knee on bench working foot on ground bend over grab the db and row. Back is parallel to the ground.