Please Scroll Down to See Forums Below It looks like it's been a minute since I've posted. The workouts are going well--I did chest, triceps, shoulders, calves, and abs already this week. Today I will do legs and tomorrow back and biceps. After that, several days of rest will be in order. As of today, the gang is 17 weeks out for the Arkansas State BB competition. I'm not going to compete, but I'm going to go through the contest prep with my coach and training partner as a kind of demo for next year. Right now, I'm 147 and around 20% bf. My upper two abs are pretty well-defined. I'll be taking pics each week from here on out. It's going to be an interesting journey.
Hams--dust the fluff in 05
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