Please Scroll Down to See Forums Below something else that is pissing me off is that my nipples are sorta puffy and saggy and im skinny!!!! I hope that crap goes away when im done growing cuz it really bothers me and when i wear like a tight shirt it shows. I dont think i got gyno but if i do its from puberty definetly cuz i never touched any supplement or steroid for that matter.
haha thought u've seen bad?
- Thread starter bonez
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DTOX
New member
Get the calories up. Keep adding 500 calories every week until you start gaining about .5 - 1 lb/week. And start eating 6 times a day --religiously! I mean, get an f'ing alarm clock or watch and make sure you're getting eating every 3 hours. All you need is food and lots of it.
After you get that accomplished then focus on your training. But you can you be doing the best workouts in the world and it's not going to mean jack shit if you're not getting enough calories.
After you get that accomplished then focus on your training. But you can you be doing the best workouts in the world and it's not going to mean jack shit if you're not getting enough calories.
HardbodyAC
New member
6 foot 137 pounds when I was your age. You'll fill out a little with time, but.......I worked out with a personal trainer and everything, did it all by the book and still only got to 152 until Deca/Dbol. I was able to put on 20 solid pounds in 6 weeks and my bodyfat stayed pretty close to the same. just a thought.
Big Brother Val
New member
Glad to see you aren't gonna jump the gun and cycle right off.
When I was your age, I was 6'1, and 120 lbs. Yep... 120. Kinda sick, huh?
I looked like a fuckin' pencil.
I didn't hit the sauce until I was 21. It was hard to be patient.
Eat like a mother, and train intelligently. Sounds like you're on the right path.
When I was your age, I was 6'1, and 120 lbs. Yep... 120. Kinda sick, huh?
I looked like a fuckin' pencil.
I didn't hit the sauce until I was 21. It was hard to be patient.
Eat like a mother, and train intelligently. Sounds like you're on the right path.
that pic isnt that recent.. i can honestly say my chest is a lot bigger and my arms... my chest is growing faster then anything.. so are my shoulders.. but i think im broadening anyway and my hips are going away like my sides are filling out. My quads are really big for a skinny kid also.
