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Guess what? She really DOESN'T have ripped abs
- Thread starter VooDoo Lady
- Start date
Well well well, this has turned out to be a far more interesting thread than even I anticipated. BMOM, I am well aware of missdy's past. However I don't think she's beyond help, she just needs a concensus plan that she can STICK TO and not question. NYM, I also recommended missdy take a few high carb refeeds (aka carb up) for some very sound physiological reasons. She's been dieting for 4-5 months without a break, her fatloss has stalled, and IMHO she needs to kick start her metabolism with some carbs. 500 grams is only 2000 calories worth, and I eat this much every 4th day at the moment and am still losing fat and gaining muscle. Par Deus and I were only recommending she do this for a few days to get her metabolism up and going again, NOT as a long term diet.
Whatever. I think missyd needs to emphasize her weight training more, and be patient and stick to a plan. Make an 18 month plan to get you where you want to be. This is realistic. This plan should incorporate lean muscle building, good diet (which includes high carb days), plenty of rest, vitamins, creatine blah blah blah. If you just want abs and you want them NOW, then lipo is the way to go. Bodybuilding is a journey, not a destination. If you don't want to take that journey then go for the plastic surgery.
Whatever. I think missyd needs to emphasize her weight training more, and be patient and stick to a plan. Make an 18 month plan to get you where you want to be. This is realistic. This plan should incorporate lean muscle building, good diet (which includes high carb days), plenty of rest, vitamins, creatine blah blah blah. If you just want abs and you want them NOW, then lipo is the way to go. Bodybuilding is a journey, not a destination. If you don't want to take that journey then go for the plastic surgery.
thanks again guys. i am sorry for my grammer but i will type more clear. im just always in a rush and never check..my bad@! well i am willing to take ny muscle's diet plan. iBTW i do cardio in the am HIIT or walking on an incline for 30-45 min.. i wieght train every other day in the evening and just finished carbing up w/ ice cream cereal, crakers and bread. i did this for today and think its time to start fresh and hope this will kick start my metabolism just incase it slowed down. i dont think its a goof 500 grams of carbs but it was alot of HI gi carbs ..im saying mabye 300 grams..any help ny muscle w/ diet?
thanks again guys. i am sorry for my grammer but i will type more clear. im just always in a rush and never check..my bad@! well i am willing to take ny muscle's diet plan. iBTW i do cardio in the am HIIT or walking on an incline for 30-45 min.. i wieght train every other day in the evening and just finished carbing up w/ ice cream cereal, crakers and bread. i did this for today and think its time to start fresh and hope this will kick start my metabolism just incase it had slowed down. i dont think its a good 500 grams of carbs but it was alot of HI gi carbs ..im saying mabye 300 grams..any help ny muscle w/ diet?
NY Muscle
Well-known member
missyd143 said:
Missy don’t carb up with those nasty carbs, stick to complex carbs, sweet potato, brown rice, even some pasta if you like, if you want cereal try to get some that have good amounts of fiber in it, kelloggs all bran extra fiber has 13gms per serving, like 1/3 or ½ a cup, that’s a lot. Or get any type of non sugar cereal, stay away from those kiddy cereals. Also get some oatmeal and not the kinds in the bags, get whole oats or quick oats, they come in a big container, and just add some sweet and low to it after its cooked to make it taste good, and throw some protein powder in there and maybe even a dab of peanut butter, like 1 TEASPOON.
Im not sure of yoru dieting past, but if you think your metabolism is shot like MS thinks and If you have the money, go buy some pyruvate tablets and some taurine (an amino acid) take about 6grams of each.
A B –100 complex would also help, there are some others but I forget, its been years since I took any supplements other that protein powder.
As far as diet ill send u one when I get more time, maybe tonight.
missyd143 said:
???????
I am confused!! Do you honestly think u can get lean eating ice cream???? Did you even read NYM's post that he took time out to write for you?? Damn, I think I've burned 1000 calories just reading all your posts today!
Ok I'm done griping now....
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