NY Muscle
Well-known member
Debu said:NYMuscle - can you post the exact diet that you might have pm'd her.
I would but 1st off its not rocket science, missy is gathering info from too many people and her diet is out of whack because of that...i just gave her a basic simple plan that probably many of you do, i want her to stay on this diet and stick to it, with no variations, and then if need be i will get into some more "tricky" diets that are used to really get you shredded when you have exhausted all other means.
besides, everyone on here has their own opinion and im sure ill get shit like "whyd you recomend this" or "why is she eating that" etc etc
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