Guess what? She really DOESN'T have ripped abs

[NY Muscle]

tell u what missy ill give u a diet...whats ur weight? like 115-120? i cant tell how tall u are in the pic.

but on my diet you wont even be eating 1/4 of the amount of carbs you are having now..

 

[missyd143]

hey thanks ny muscle...can i have a diet ? do u refeed or what? isa cutting diet

 

[KEL]

Finally you posted some info!

Missy who is Beverly? Is she the person who designed your diet? Are you willing to let someone here like NY Muscle help you? Please say yes!

What time of day do you do your cardio?
What time of day do you lift?

What is your body fat %? How was it tested? What is your weight? Age? Height?
What type of lifting routine do you have?

I know it's a lot of questions but people here do want to help you achieve your goals.

 

[NY Muscle]

hey thanks ny muscle...can i have a diet ? do u refeed or what? isa cutting diet

do i refeed? missy what the hell are you talking about?

Do me a favor when you post on elite, post as if we are all 3rd graders, and explain precisely what you are talking about because most of your posts are completely unreadable.


What do u weigh? And who told you to eat 500gms of carbs? What is refeed? Or mega refeed part deus? Is that like the movie naked gun part dues?

 

[starfish]

What does refeed mean?? Why am I always so lost around here..

Missy, buy any chance are you from another country??

 

[NY Muscle]

Missy, buy any chance are you from another country??

omg LMFAOOOOOOOOOO

 

[starfish]

Hey now, Ny Muscle... Now I'm really lost..

 

[NY Muscle]

Hey now, Ny Muscle... Now I'm really lost..

follow the yellow brick road baby

im laughing because i think she must be from a foreign counrty also...her sentences make NO sense and her grammar is way off. ( not that mine is any better lol )

missy where are you from??

 

[KEL]

Missy, buy any chance are you from another country??

I have also asked this question 3 times. Maybe I'm on ignore.


NY Muscle: refeed & part dues - comes from: here

 

[Temple]

I went back and searched her old posts....
I agree that there has to be a lanuguage barrier here....

What I have gathered from what I skimmed thru (old posts) is that somebody ... had her on a keto diet and was explaining the carb up to her but somehow something got lost in the translation.
Basically think she has been applying a carb up from keto to a moderate carb diet with lots of high GI carbs in it....

Seems that there is a bunch of info coming from too many different places - it gets thrown in the sack and shook up and consquently we have a gal that can't figure out what in the hell she is supposed to be doing.