Guess what? She really DOESN'T have ripped abs

[NY Muscle]

Ok I see now re-feed as in CARB UP..i think that’s rediculous, and at the least the carb amount is…
Its not like she is eating zero or next to zero carbs all week and a one day carb up like a typical CKD (cyclical ketogenic diet) and some dude named Par Deus recommended the 500gms which even if she WAS eating ZERO carbs during the week and one day of “re-feed” 500mgs is still WAYYYYY too much.

Where do people come up with this blabbering bullshit. Yeah ok put some little girl on 500gms of carbs 1-2 times a week and expect her to lose weight…eh eh aint gonna happen.


hey missy bottom line, listen to ME ill get you to your goal, dont listen to anyone else, they have made it worse for you.

thank you

signed...the narccissist

 

[Temple]

never mind... I missed that one where she was stalled due to starving herself but it doesn't matter overyly much.

missyd - I recommend tha you get one advisor and stick with them. NYM would be an excellent choice for this (you can thank my later NYM). That way all of your info will be linear rather than some from here and some from there. He will know what you are doing and what you are not doing and what he has said previously and why.

 

[KEL]

I think she took DDC's opinion as the *ahem* gospel for abs- she even started a poll.

If she would listen to someone and start at the beginning instead of "contest prep" she might get those abs!

 

[starfish]

Hmmmmm.. Temple, maybe you are right. She may be reading EVERYTHING here and trying to do it all..

Gotta lose the Lucky Charms though..


Damn, now I have a craving for Alpha Bits.

 

[Bikini Mod]

Good Luck NYM..... you obviously have WAAAAAAY more patience than I do!

(I bet that she is cute doesn't HURT the situation - LOL!)

 

[NY Muscle]

Good Luck NYM..... you obviously have WAAAAAAY more patience than I do!

(I bet that she is cute doesn't HURT the situation - LOL!)

Oh trust me I have my reasons…I love taking on new “prospects”..especially if shes a local chic lol
Ill turn her in to a POS for sure

 

[Temple]

Hey BMOM - check that new avatar!!!!!!!!!!!!!

NYM needs to start signing things "narcissist dog"
ahhhh well, maybe he just has a big heart...or somthin'

 

[NY Muscle]

Hey BMOM - check that new avatar!!!!!!!!!!!!!

NYM needs to start signing things "narcissist dog"
ahhhh well, maybe he just has a big heart...or somthin'

yeah or.."something"

 

[Bikini Mod]

You like that, do ya? I just saw it "somewhere" and thought it properly conveyed the way I felt about my babies...

NYM = or something LOL, couldn't agree more! tee-hee

 

[Sassy69]

Can we please go back to basics here for a sec -- "ripped abs" -- as we all know, this is a function to a certain degree of genetics, but is primarily a body fat issue. Remembering that you can't spot reduce and to get "ripped abs", especially on a girl, you are talking bodyfat levels around 10%. Unless you are a contest prep diet, this is fairly hard to set as your expectations. Not to say it can't be done, but let's get real with our expectations for a sec. I"m not saying missy is "heavy" or this is not do-able --- I am saying, however, that I"m thinking missy has just gotten this started. First work on getting the diet to work & then just keep the training & cardio going, tweak it as you go. Dont' set "ripped abs" as your expectation immediately.