Guess what? She really DOESN'T have ripped abs

[missyd143]

yes i do work legs out intenly and i am happy with my results..im just not that cut and dont think i need any reffed when i am low carbing..i had a refeed yesterday of about 350 carbs worth of cereal and low fat ice cream and potatoes..i felt fat but hopefully that would restart my metabolism...if not i am not refeeding like that until i reach a bf% of 11 or 9..which is my wish

 

[Temple]

Missyd -
I am not asking about your diet...
All I want to know is
what day you work chest and what exercises
what day you work back and what exercises
what day you work legs...
what day you work biceps...
what day you work triceps...

You need to let NYN put a TOTAL program together for you and NOT just the diet...

 

[missyd143]

mon-
back n bi's

tues-
off or cardio

wed-
chest and tri's

thursday
off or cardio in am

fri-
shoulders

sat-off day
sunday=----LEGSSSS for 1.5 hours

 

[missyd143]

mon-
back n bi's

tues-
off or cardioabs

wed-
chest and tri's

thursday
off or cardio in am and abs

fri-
shoulders

sat-off day
sunday=----LEGSSSS for 1.5 hoursand some abs

 

[AziaReign]

Heh heh heh.....Imma bust in herrr for a sec.........

Azia's Work Out schedule:

Mon., Wed., Fri - EVERYTHING!!! (except I don't work out chest anymore)

Tues., Thurs., Sat. - Cardio..............

Aren't I boring?? (Hey, whatever works for you ya know?)

 

[Debu]

MissyD - WHY are you STILL carbing up(refeed) on ice cream?

 

[missyd143]

deb---i only carbed up on icecream in the morning ..the rest of the day was oats and yams..300 grams worth..but ny muscle said thats too much....he said just cycle carbs and calories from 1100-1500///i weigh 130 so that will be 100 grams of carbs 150-170 grams of protein and 40 grams of fat...and on low calorie days i will take out the carbs from oatmeal and replace with vegiies and lower my fat intake a bit to 30 grams...sound ok? is that a carb up ? 150 grams of carbs instead of 500?

 

[SteelWeaver]

Missy - did NYM tell you to refeed? No, right? So don't. Do what NYM tells you to - and I think he said 1200 - 1600, not 1100 - 1500, unless he said something different in PM to you.

We're still waiting for those exercises, sets, reps and weights. EXACTLY. We don't want to hear "I do weights on Mon, etc etc"

We want to see, for example:

Mon: back & bi's
deadlifts 3x8x100 (first number is sets, 2nd is reps, 3rd is weight)
lat pulldowns 3x10x30
etc, etc.

Please write your WHOLE program like this. Losing fat and gaining muscle requires a TOTAL approach. Diet and training.

And I'm still waiting for you to answer my question about your abs. Did it feel flat and hard or lumpy/bumpy and hard under your stomach fat?

 

[NY Muscle]

deb---i only carbed up on icecream in the morning ..the rest of the day was oats and yams..300 grams worth..but ny muscle said thats too much....he said just cycle carbs and calories from 1100-1500///i weigh 130 so that will be 100 grams of carbs 150-170 grams of protein and 40 grams of fat...and on low calorie days i will take out the carbs from oatmeal and replace with vegiies and lower my fat intake a bit to 30 grams...sound ok? is that a carb up ? 150 grams of carbs instead of 500?

NO BABE LIKE I SAID AROUND 250GMS OF CARBS WHEN U "REFEED" WHICH ISNT VERY OFTEN

 

[Debu]

NYMuscle - can you post the exact diet that you might have pm'd her.