Guess what? She really DOESN'T have ripped abs

[Bikini Mod]

....and you don't?

 

[MrMuscle]

obviously not

 

[Bikini Mod]

SHUT UP YOU

 

[hardbdygrl]

hmm and you wonder y girls have such image problems

 

[missyd143]

here is my current diet beverly put me on....i do cardio 4 times a week HIIT or moderate for 45 min..HIIT--20 min and some said to have a 500 grams mega refeed--par deus. so today i ate 3 bowls of HI gi cereal..and some low fat ICE cream...i thinkt at was 200 grams of carbs--crappy carbs but i feel llike throwing up..i cannot fit no more carbs in my tummy.. but this is the diet i currently have--except today!=)...(i tries the dextrose pst workout but decided not to casue i wanna alot of fat gone..)

Meal #1
1 whole egg + 3 egg whites
3 oz. 93% lean beef
1/2 cup oatmeal before cooking

Meal #2
Protein Drink: 2 Scoops Ultra Size and 12-oz water
or
5 oz chicken or turkey breast, 5 strawberries

Meal #3
5 oz. chicken (before cooking)
4 oz. sweet potato or 1/2 cup cooked brown rice
1 cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing

Meal #4
(Same as meal #2)

Meal #5
6 oz. 93% lean beef, chicken, turkey, fish and
once or twice weekly sirloin steak
2 cups vegetables
2 tsp Flax Oil
i weight train heavy 4 times a week and no carb ups..good? or not caus eim takin in a sufficient amount..

 

[AziaReign]

OMG...........thats too much for me to handle! I'm not throwing this up at anyone, but I am very thankful I don't have to follow shit like that! I am very thankful I am blessed.

 

[NY Muscle]

here is my current diet beverly put me on....i do cardio 4 times a week HIIT or moderate for 45 min..HIIT--20 min and some said to have a 500 grams mega refeed--par deus. so today i ate 3 bowls of HI gi cereal..and some low fat ICE cream...i thinkt at was 200 grams of carbs--crappy carbs but i feel llike throwing up..i cannot fit no more carbs in my tummy.. but this is the diet i currently have--except today!=)...(i tries the dextrose pst workout but decided not to casue i wanna alot of fat gone..)

Missy, who is the MORON who told you to eat 500gms of carbs a day? I think someone is fucking with you and giving you bad info on diet purposely.

Shit, even I don’t eat that many carbs

 

[NY Muscle]

Btw what in God’s name is 500 grams mega refeed--par deus. ???

 

[missyd143]

thanks ny muscle..i totally agree with your decision on the reffed..my reffed is just about 130 grams of carbs such as yams or oats...i dont need to eat HI gi carbs all day..im not on a keto diet..just normal low carb/

 

[MrMuscle]

Missy, who is the MORON who told you to eat 500gms of carbs a day? I think someone is fucking with you and giving you bad info on diet purposely.

Shit, even I don’t eat that many carbs

yeah i was wondering the same thing..that is fucked up. people that give out wrong info on purpose should be shot.