Guess my BF%?? Pic....

[jstrick2]

Gimme a guess all. I know I suck and am no amazing shape....just give me a guess I think the bad lighting is making me look better...My abs are also flexed if that helps you.

About 6 months ago I was 6'0 255 lol

Now I am down to about 190.... Trying to think if I should cut some more, then try to bulk or just bulk then cut....HELP ME OUT!! My lower abs still have some fat around them Haven't decided if it annoys me enough yet to cut until its gone

http://pg.photos.yahoo.com/ph/tretch187/album?.dir=/b3ab

Jake

 

[eat big]

id say anywhere from 10-12%, the picture isnt all that good, if you have fat on your lower abs, then its most likely not below 10

 

[Synpax]

I'd say 8.

 

[AirWolf]

I'd say somewhere around 10%

Nice work so far! Losing 65lbs in 6mo's is quite an accomplishment.

 

[rnch]

dayum dude.....hard to picture you at 255.......excellent cutting progress!

 

[manney544]

8-10% looks pretty close

 

[wellbilt]

at least 10 bro keep up the good work peace

 

[georgie24]

good job. look great

 

[Psykosik]

I say 11%

Add some mass dude!!

 

[jenscats5]

I have no idea about the bf%, but looking very good!!