Guess my BF%?? Pic....

[jstrick2]

Gimme a guess all. I know I suck and am no amazing shape....just give me a guess I think the bad lighting is making me look better...My abs are also flexed if that helps you.

About 6 months ago I was 6'0 255 lol

Now I am down to about 190.... Trying to think if I should cut some more, then try to bulk or just bulk then cut....HELP ME OUT!! My lower abs still have some fat around them Haven't decided if it annoys me enough yet to cut until its gone

http://pg.photos.yahoo.com/ph/tretch187/album?.dir=/b3ab

Jake

 

[eat big]

id say anywhere from 10-12%, the picture isnt all that good, if you have fat on your lower abs, then its most likely not below 10

 

[Synpax]

I'd say 8.

 

[AirWolf]

I'd say somewhere around 10%

Nice work so far! Losing 65lbs in 6mo's is quite an accomplishment.

 

[rnch]

dayum dude.....hard to picture you at 255.......excellent cutting progress!

 

[manney544]

8-10% looks pretty close

 

[wellbilt]

at least 10 bro keep up the good work peace

 

[georgie24]

good job. look great

 

[Psykosik]

I say 11%

Add some mass dude!!

 

[jenscats5]

I have no idea about the bf%, but looking very good!!

 

[anthrax]

10.842%

9-11%

 

[JKurz1]

Time to bulk up brutha, but you are def. under 10%...no ?

 

[deltreefitness]

dayum dude.....hard to picture you at 255

Exactly! Looking good. Did you have any problems with stretch marks? Also, what's your height?

 

[jstrick2]

I am 6'.


Yep, I agree...time for some bulking now!

Thanks for the estimates bros

Jake

 

[shawnerk]

Good job! not sure on bf ...

 

[6ft5]

jstrick can i get your secret plz!!!!!
that is a super achievement CONGRATS!

 

[6_pak]

id say 10-12%. Id say you should start bulking now, but do it the right way with a clean bulking diet. You have already been a fata$$, speaking as a former fata$$ so its ok to say it hehehe, so i would try to gain 2lbs a week clean so when you do decide to cut again, you want have to go through the h*ll you went through before, and believe me i know what you went through.

 

[JKurz1]

I'm telling you man.....10% or less, def. not more.......it's gonna be hard putting the weight back on and losing the ripped-ness....trust me....its hard to beat the fing head game.....

 

[JoBu]

Probably 10-12%. The pic is a little small but you'd be a bit more cut if you were under 10%

 

[Djicy]

How did u do it? Great job!!

 

[jstrick2]

Even though he has been disliked by some.....

I attribute all success to "SwoleCat". Like him or not, I got some definite results from him.

The guy knows diet. Pure and simple. www.gotswole.com


Jake

It was ALL NATTY if anyone was curious. Obviously....since I didnt gain muscle lol.

 

[The Shadow]

8-9%