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Increase your protein intake each week until you reach a point like 1 gram per POUND of your body weight per day.
Divide the serves of protein into 5-6 meals......about 2 to 3 hours apart.
Creatine is good but not essential.
To loose weight you have to be in deficit of calories......to put on muscle you have to have a surplus of calories.
You cant build muscle and loose fat at the same time.......for some reason when you first start out it is possible......but the longer you go the harder it gets.
The more muscle you get......the "cutter" you look...cause your muscles peak through.
As for protein. i like beef, and chicken. I have protein shakes make of whey protein to boost my daily intake.
Divide the serves of protein into 5-6 meals......about 2 to 3 hours apart.
Creatine is good but not essential.
To loose weight you have to be in deficit of calories......to put on muscle you have to have a surplus of calories.
You cant build muscle and loose fat at the same time.......for some reason when you first start out it is possible......but the longer you go the harder it gets.
The more muscle you get......the "cutter" you look...cause your muscles peak through.
As for protein. i like beef, and chicken. I have protein shakes make of whey protein to boost my daily intake.
