You just gotta find a protein powder that you like is all. There are sooooooooo many to choose from now-a-days. Not like years ago when the very few tasted like liquid ass. You've got options. You can use water or milk, skim milk, or low-carb milk. Blend it with ice cubes for a thick texture. Whey proteins tend to be thin and cassien/milk proteins tend to mix very thick. throw in some natty peanut butter if your diet allows. I mix my choc protein shakes with Keto Cocoa. Soooo good. Not a plug, but Ener-G aslo makes for a great tasting shake. Get creative.