Gonna have to move Bis/Tris to different day

[stevesmi]

^^^ taurine to prevent pumps from ruining your workouts.

 

[-SD-]

Update ok moved arms to their own day and it makes a big difference, they just dont feel like they are getting leftovers after chest back delts now. Arms dont feel wiped out by the time i hit them either and im able to fully focus mentally also, so glad i did this.