GOLEAN Kashi cereal

[leanchic]

cool cool i will haev to look into that......i haev rye bread with flaxseed for lunch with egg whites and tuna

 

[obiwan9962]

nutrient break down for red river cereal
is
for a 1/4 cup raw which equals a 1 cup cooked:

154 cals
5.5 g protien
2.5 g fat
1.6 poly
0.5 mono
0.3 saturated
0 cholesterol
27 g carbs
5.7 g fibre
4 mg sodium
167 mg potassium

the fiber and potassium level makes this a great thing on carb up days
and you have the benes from flax too

if you toast it and use it for sprinkles the carb count is actually lower (well actually the GI load is)

 

[leanchic]

cool cool..........with the toast thing, were u talkign about me crushing my rye toast and and sprinkling it up on a salad??? or u talkign about ur cereal? lol....i toast my rye bread, its made iwth flaxseed, i got my mom liking it too, so ya since she buys the groceries, it good, cause now she wont compalin about buying me "sPecial food" <-- that's what she lieks to call it..ahaha

 

[obiwan9962]

cool cool..........with the toast thing, were u talkign about me crushing my rye toast and and sprinkling it up on a salad??? or u talkign about ur cereal? lol....i toast my rye bread, its made iwth flaxseed, i got my mom liking it too, so ya since she buys the groceries, it good, cause now she wont compalin about buying me "sPecial food" <-- that's what she lieks to call it..ahaha

ya the cereal toast it in a dry frypan over med heat
there is flax in your ryebread? what brand?
most have caraway seeds
or is that pumpernickel?
lol
you'd think i'd know being a chef and all

 

[leanchic]

ya...it expensive, its called: "Dimpilmeier" thats the brand name...its 100% Rye Bread with Flaxseeds, and it has no sugar added, yeast free, and it says organic...u can get it in teh bread section in pretty much any big grocery store..oh and it says its baked with antural spring water..lol....one serving--slice:
cal: 99
prot: 3.3
fat: 0.8
carb: 21
sugars: 0.6
dietary fibre: 3.1
the slices are small....and u only get like 10 or so slices in it..cause it expensive, and u have to keep it in ur fridge so it stays fresh, its yummy!
ur a chef...that cool

 

[obiwan9962]

ya...it expensive, its called: "Dimpilmeier" thats the brand name...its 100% Rye Bread with Flaxseeds, and it has no sugar added, yeast free, and it says organic...u can get it in teh bread section in pretty much any big grocery store..oh and it says its baked with antural spring water..lol....one serving--slice:
cal: 99
prot: 3.3
fat: 0.8
carb: 21
sugars: 0.6
dietary fibre: 3.1
the slices are small....and u only get like 10 or so slices in it..cause it expensive, and u have to keep it in ur fridge so it stays fresh, its yummy!
ur a chef...that cool

ya i have seen it
they have it in the deli section at loblaws
i think i will stick with russian/ukrainian rye

 

[leanchic]

russian/ukrainian rye

never heard that kind...how is that kind??

 

[obiwan9962]

never heard that kind...how is that kind??

it's great
also known as black rye
or dark rye
i find it is usually fresher than the deli stuff and
no added sugar

i miss the stuff the ukranian bakery made in winnepeg