GOLEAN Kashi cereal

[Puddles]

I don't like oatmeal and found GoLean cereals to be a good alternative for mornings...much better than regular cereal. It can be eaten with protein powder instead of just milk. They have a few varieties, but this is for the plain one:

GoLean - Protein/High Fiber Cereal & Snack

Serving Size 3/4 cup

Cal. 120
Cal. from fat 10
Total Fat 1g
Saturated Fat 0
Sodium 35mg
Total carbs 28g
Dietary Fiber 10g
Soluble Fiber 1g
Insoluble Fiber 9 g
Sugars 7g
Progein 8g

Ingredients: Soy Protein, Soy Grits, Corn Bran, Corn, Evaporated Cane Juice, Honey, Whole Oats, Long Grain Brown Rice, Whole Rye, Whole Hard Red Winter Wheat, Whole Triticale, Whole Buckwheat, Whole Barley, Wheat Bran, Oat Bran, Sesame Seeds, Salt, Annatto

 

[Zebo]

That's some serious fiber!

I know several people who love this stuff. I've seen it at the store (while my kids argue and beg on the cereal aisle).

Good reminder.....

 

[OXANDRIN]

the golean crunch has way too much sugar.... and the protien sucks (soy)

try fiber one or bran cereal with some strawberries and FF milk

 

[ZKaudio]

dude, kashi cereals give you SOOO much fart power.

 

[OXANDRIN]

dude, kashi cereals give you SOOO much fart power.

and bloat the hell outta you

 

[HANSEL]

and bloat the hell outta you

So hows that Myoplex and Flax diet working out for ya?

 

[OXANDRIN]

So hows that Myoplex and Flax diet working out for ya?

funny you ask......but i got my 1st 3 meals just like that....then my 4th meal is usually a big ass meal. not bad just a lot of servings. most of the time i am too full to have my myplex shake before bed.

i don't take more than 2 tbsn of flax a day so i have it in my 1st 2 meals.

as for how do i look? i guess better. i'm still taking the femara and clomid trying to recover from my last cycle. i haven't lifted in 16 days and i'm starting to have withdrawl symptoms. i'm gonna lift monday night again.

 

[Nonerz]

I have been adding Flaxseed meal to my cereal and even my eggs! I really love it!

 

[YOURBODY2000]

GoLean

Go Lean is garbage. My body cannot process Frutose especially High Fructose..When I eat Go Lean Bars or Their High Fibre Ceral I always have an episode or a reaction but the box never says it contains High Fructose but its in there somewhere.

 

[geoffgarst]

It is better than most cereals out there, except for plain oatmeal. Most box cereals have too much sugar. At least, it has some protein in it.