GJ's 2012 transformation log

[gymjunkie09]

I'm the other way round, chest just seems to go from strength to strength whereas my back has stalled at the moment!

Bro how do you rate Yates rows compared with BB rows?


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

you mean pendlay rows?

 

[Colstreamer]

you mean pendlay rows?

Yes mate Pendlay rows.



Defeat is the stepping stone to victory.

 

[LetsGrow]

Back day

Wide-Grip Pullups
10
10
10

Yates Rows (overhand)
135x10
135x10
135x10
135x10
135x10

Yates Rows (underhand)
135x10
135x10
135x10
135x10
135x10

Hammer Strength Iso-lat pulldown (overhand)
180x10
180x9
180x9

Same ^^^ (underhand)
160x12
160x12
160x12

CG low pulley Row
140x12
140x12
140x10
140x10

Machine Lat Pulldown
80x15
80x15
80x15
80x15
80x15
80x15
80x15

Hammer Strengh Low Row
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20

Will hit arms on wed to make up for missing it this weekend

Nice workout dude! Awesome intensity!

 

[gymjunkie09]

Yes mate Pendlay rows.



Defeat is the stepping stone to victory.

Ahhhh, yes...well I don't really think its fair to compare to the two. Pendlay rows will focus more on the upper back and upper lats ,more were as yates rows are focused more on the lower lats. I prefer underhand yates rows for the lower lats myself.. I think ill do some pendlays and underhand yates next time...overhand yates are a little awkward for me

 

[Colstreamer]

Ahhhh, yes...well I don't really think its fair to compare to the two. Pendlay rows will focus more on the upper back and upper lats ,more were as yates rows are focused more on the lower lats. I prefer underhand yates rows for the lower lats myself.. I think ill do some pendlays and underhand yates next time...overhand yates are a little awkward for me

Ok, thanks for that. I think Ima give Yates rows a shot next back session (today)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[macapple]

Hows that cycle treating you bro? Mine has me killing it in the gym but emotionally I am a disaster Wife loves it!! Haha! What did you end up doing about the T3 issue?

 

[gymjunkie09]

Hows that cycle treating you bro? Mine has me killing it in the gym but emotionally I am a disaster Wife loves it!! Haha! What did you end up doing about the T3 issue?

I feel great bro, started tren a on sunday...I'm getting the intense dreams and a small case of night sweats but other than that I feel awesome no sides at all

 

[moya]

the tren here is great as well...
kill that sh!t bro...

 

[gymjunkie09]

So I missed my chest workout today cause I had some other **** to do which im not happy about but I ordered everything I need to get certified through NASM which Im very excited about so today was a win for me

 

[LetsGrow]

So I missed my chest workout today cause I had some other **** to do which im not happy about but I ordered everything I need to get certified through NASM which Im very excited about so today was a win for me

Awesome bro (about the nasm)!!!