GJ's 2012 transformation log

[gymjunkie09]

Playboy or Victoria secret models who want to do nothing but please you in anyway...but that's just being greedy lol.

Lol, good point

 

[bader85]

eating bread, cake, candy, cookies.. drink beer all day and still build muscle and burn fat.. that's what I'd want. but.. I'm not greedy.

Have you ever ran EQ, GJ? Are you able to compare the two (primo/eq). I'm curious what you think.

 

[gymjunkie09]

eating bread, cake, candy, cookies.. drink beer all day and still build muscle and burn fat.. that's what I'd want. but.. I'm not greedy.

Have you ever ran EQ, GJ? Are you able to compare the two (primo/eq). I'm curious what you think.

yeah i've ran eq with deca and a shitty diet so no noticeable effects, if I did it again 14 weeks at 600+mg/week lean bulk with no deca, but primo is the bomb bro....i'm leaning out and gaining right now and feel like a million bucks and recovery is outta this world, im pout to pitch a tent in the gym lol

 

[gymjunkie09]

legs today

10min lit cardio wu

Squats
135x10
185x10
185x10
185x10
185x7.....much better this week with my belt

Leg Press
360x25
360x25
360x25
360x25

Machine Hack Squat
230x10
230x10
230x10
230x10
230x9-fail

Leg Curls
100x20
100x20
100x20...started crampin and walked it off then switched to leg extensions

Leg extensions
100x12
100x11
100x10
90x10
80x11
80x10
80x9

Back to Leg curls
90x20
100x20
100x20
100x20

1 hour......Felt great to get through my leg workout, seem to be hitting full stride side free. Adding tren a on monday

 

[LetsGrow]

Looking good brotha! You ever consider doing front squats instead of hack squat?

 

[Colstreamer]

Nice leg WO bro. Makin me wish I could go heavier on legs but I gotta wait for the ok from my doc....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[gymjunkie09]

Looking good brotha! You ever consider doing front squats instead of hack squat?

Yep yep I'm sure ill mix it up a lil

 

[LetsGrow]

Good to hear. I am a fan of constant change

 

[flabbyguy]

legs today

10min lit cardio wu

Squats
135x10
185x10
185x10
185x10
185x7.....much better this week with my belt

Leg Press
360x25
360x25
360x25
360x25

Machine Hack Squat
230x10
230x10
230x10
230x10
230x9-fail

Leg Curls
100x20
100x20
100x20...started crampin and walked it off then switched to leg extensions

Leg extensions
100x12
100x11
100x10
90x10
80x11
80x10
80x9

Back to Leg curls
90x20
100x20
100x20
100x20

1 hour......Felt great to get through my leg workout, seem to be hitting full stride side free. Adding tren a on monday

230 x 4 on a machine hack squat is straight up bad ass. NICE WORK!

 

[gymjunkie09]

Delts and traps today....

Light Db Wu

Seated military press (smith)/bbl calf raise smith
95x10/225x35
135x10/225x30
135x6/225x30

Strip sets didn't count reps startes at 125 and dropped
10lbs a pop until I got down to 65lbs, probably 25 to 30 reps each set
Supersetted with bbl calf raises

Db lateral raise/ez bar high pull
30x12/80x8/60x10
30x12/80x4/60x8
30x10/60x10

Db front delt raise
30x20
30x20
30x20
30x20

Bbl shrugs
135x20
185x20
225x10
225x10
225x10

Reverse bbl shrugs smith
135x20
185x8
155x10
135x15
135x15