GJ's 2012 transformation log

[gymjunkie09]

I take it you are looking to end the relationship then lol

either that or I'll have a trophy wife lmfao

 

[gymjunkie09]

Ooh bro after you guys just worked your shi'ite out? Lol I can see that either making or breaking your relationship!

Yep you can tell you love all this!


Defeat is the stepping stone to victory.

yep, I live eat sleep and breathe this shit

 

[LetsGrow]

either that or I'll have a trophy wife lmfao

Winning lol... A trophy wife with tiger blood perhaps lol

 

[gymjunkie09]

Winning lol... A trophy wife with tiger blood perhaps lol

pssssst....tiger blood is an understatement lol

 

[LetsGrow]

pssssst....tiger blood is an understatement lol

Lol

 

[gymjunkie09]

Last weeks chest workout without tren

Chest day

Decline Bench 1min rest

150x10
150x10
150x10
150x10
150x10
150x8
150x6
150x6
150x5
150x4

Incline DB Fly
35x20
45x7/35x6
40x5/35x5
30x8


this weeks with tren

Decline Bench 1min rest
150x10
150x10
150x10
150x10
150x10
150x10
150x10
150x10
150x8
150x9 rested a lil longer here was bs with my spotter

Incline DB Fly
40x12
40x12
40x10
40x8

Cable Crossover
40x12
40x10
40x10
40x10

Flat DB press
35lbs 4 sets till failure just to squeeze a little more outta my chest but was pretty much spent

hammer strength ab work mega dropsets 3 sets-will start doing these more, I need more size on my abs

since I've started tren 3 days ago it seems to be really spiking my apetite, i've been waking up and heading right to the cereal lol, last night I had a pb and tibanana sandwhich too and it looks like im leaning out so i'm gonna take those xtra cals my body is asking for and add more carbs pwo which will put me over maintanance by a couple hundred cals probably but tren is hungry I feel like I know my body well enough and i'm lean enough right now to hit sub 9% in 5 weeks or less so i'm playing with my calorie intake for a couple weeks

 

[bader85]

Nicely done GJ. I dont think percentage wise my gains were as much the first workout after starting tren. So that's awesome. Keep that up. Grats on theNASM too bro. That's a goal of mine as well

 

[gymjunkie09]

Nicely done GJ. I dont think percentage wise my gains were as much the first workout after starting tren. So that's awesome. Keep that up. Grats on theNASM too bro. That's a goal of mine as well

thanks bro....

 

[LetsGrow]

Looking awesome bro! Interested to see what the tren does to you over the next few weeks.

 

[Colstreamer]

Looking awesome bro! Interested to see what the tren does to you over the next few weeks.

Keen to get on the tren ain't ya?

Remember Obi Wan, a Jedi must exercise patience....


Defeat is the stepping stone to victory.