GJ's 2012 transformation log

[bader85]

Bro.. you are straight up killing shit in here. Great numbers. I'm kind of jealous.

 

[zedhed]

legs today

10min lit cardio wu

Squats
135x10
185x10
185x10
185x10
185x7.....much better this week with my belt

Leg Press
360x25
360x25
360x25
360x25

Machine Hack Squat
230x10
230x10
230x10
230x10
230x9-fail

Leg Curls
100x20
100x20
100x20...started crampin and walked it off then switched to leg extensions

Leg extensions Bro you know better then this. Drop this shit right now and put in Fr Squats and Zerchers. You know dang well they gonna do a ton more for you and be good for you knees instead of tearing them up.
Cmon bro!
100x12
100x11
100x10
90x10
80x11
80x10
80x9

Back to Leg curls
90x20
100x20
100x20
100x20

1 hour......Felt great to get through my leg workout, seem to be hitting full stride side free. Adding tren a on monday

Gr8 leg routine except for that one exception where you wasted your time man.....

 

[gymjunkie09]

Gr8 leg routine except for that one exception where you wasted your time man.....

Lol, I knew this was coming! I feel like they make a good finisher but ill replace them with front squats cause I know they are more benefitial

 

[obsessedwliftin]

Lol, I knew this was coming! I feel like they make a good finisher but ill replace them with front squats cause I know they are more benefitial

Gj he kicks my ass about them too bro. Im just glad someone cares. Lol

Sent from my DROIDX using EliteFitness

 

[gymjunkie09]

Back day

Wide-Grip Pullups
10
10
10

Yates Rows (overhand)
135x10
135x10
135x10
135x10
135x10

Yates Rows (underhand)
135x10
135x10
135x10
135x10
135x10

Hammer Strength Iso-lat pulldown (overhand)
180x10
180x9
180x9

Same ^^^ (underhand)
160x12
160x12
160x12

CG low pulley Row
140x12
140x12
140x10
140x10

Machine Lat Pulldown
80x15
80x15
80x15
80x15
80x15
80x15
80x15

Hammer Strengh Low Row
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20

Will hit arms on wed to make up for missing it this weekend

 

[dmk777]

Looking awesome in here gj. Thanks for the tip of fasted cardio I done my 1st session Sat gone it felt great, now it's a regular Sat thing.

 

[gymjunkie09]

Looking awesome in here gj. Thanks for the tip of fasted cardio I done my 1st session Sat gone it felt great, now it's a regular Sat thing.

nice, glad I could help...even if u wake up hungry once u get goin the hunger goes aways and u feel great too

 

[moya]

damn bro, how long did that workout take you? must have a killer pump in your back i do miss low pulley rows...

 

[gymjunkie09]

damn bro, how long did that workout take you? must have a killer pump in your back i do miss low pulley rows...

about an hour and 15min woulda been shorter but I had to wait for some assshole to finish his bicep curls on the rack to do my yates rows not to mention I felt like someone shot me in my right ass cheek with a nine from my primo inj on thurs. lol Only my delts can tolerate it for some reason

im just listening to my body right now, why stop if i'm feeling good right? I mean im not running this cycle to sit on my couch lol...my back has always been my strongpoint too, my chest on the otherhand not so easy lol

 

[Colstreamer]

I'm the other way round, chest just seems to go from strength to strength whereas my back has stalled at the moment!

Bro how do you rate Yates rows compared with BB rows?


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu