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Sounds pretty brutal. You getting good results from that?
GJ's 2012 transformation log
- Thread starter gymjunkie09
- Start date
Sounds pretty brutal. You getting good results from that?
gymjunkie09
New member
^^^^ seem to be bro
Am fasted cardio 40 min 510cals
Am fasted cardio 40 min 510cals
That's awesome. Might have to give it a go one day (will do when have spotter though hahaha).
Keep slaying that iron bro you are doing amazing!
gymjunkie09
New member
Yeah I always ending up bugging someone in the gym the last 4 sets cause I really like going past failure....
This reminds me of something. Are you familiar with the fst7 system? Basically from what I have seen and limited reading that is out there without purchasing into it, you would perform your workout as normal (I wouldn't do the 10 set routine in the beginning but aim for a more traditional routine about 4 sets per exercise). Then at the end of your workout you do 7 sets of an exercise with about 30-45 seconds of rest between sets which help flood the muscle with blood and help shape that area a bit more. Aim for a weight where 7 sets will tough but manageable (have a spotter as you should have a tough time with the last few reps of the last 2-3 sets). Rep range for this should be 12-15.
Give it a whirl I incorporate it every so often when I workout with my friend and we both love it.
Dang bro you gettin some volume in here!
Glad to hear that you enjoying that Primo and that its workin gr8 for you bro.
KTS!
gymjunkie09
New member
Yeah I'm gonna give it a shot, sounds like a Good way to really kill whatever bodypart you're training that day.....ill probably stick with machine work here just to maintain good form ..thanks bro
gymjunkie09
New member
Yeah I'm liking this high volume stuff, and the primo is money bro, scale is starting to go back up and waist is still goin down.....what more couls I ask for?
