GJ's 2012 transformation log

[badboybounce]

Respect gym mate for diggin deep an keepin in there no matter wat that shit fuks ya head an its hard an so easy just to say fukit.....keep going mate

 

[zedhed]

Agree with badboy. Respect bro!

 

[gymjunkie09]

^^^^^ Giving up is not an option...not built like that

 

[Colstreamer]

^^^^^ Giving up is not an option...not built like that

Good man.


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[gymjunkie09]

Arms

Lit cardio 5min

Light Db wu

All supersets today

Pullup (palms toward me)/ tricep dips
15/20
12/15
8/9

Widegrip ez bar curls/skullcrusher
60x15/70x12
60x15/70x12
60x15/70x12
60x12/70x10

V-bar cable curl/V-bar tricep pushdown
50x12/65x15
50x10/65x12
50x10/65x12
50x10/65x10

Seated hammer Db curls/ Seated tricep Db press
35x20/50x20
35x20/50x15
35x16/50x13
30x20/50x13

 

[zedhed]

Nice workout gj.

 

[brittneyleigh79]

Looking good GJ!! Keep up the good work!!

Brittneyleigh79

 

[obsessedwliftin]

Still looking good GJ!!!

 

[gymjunkie09]

Sunday Delts

Triset
Seated Military Press (smith)/Calf Raise (smith)/Behind the Neck Military Press (smith)
95x20/225x35/95x10
135x9/225x30/95x9
135x5/225x30/95x7
105x6/225x30/95x6

Superset
DB Lateral Raise/EZ Bar Upright Row
30x15/90x8/60x10
30x12/90x4/60x10
30x10/60x10

Front DB Delt Raise
30x20
30x20
30x20
30x20
30x20

Seated Bent Over Reverse DB Fly
35x10
35x10
30x12
30x10
30x10

 

[gymjunkie09]

AM fasted cardio 45 min lit 520 cals