GJ's 2012 transformation log

[gymjunkie09]

leg day

10min lit cardio

Squats
135x10
185x10
185x10
185x7.....havn't squatted in probably 2 months, never again. It was like starting all over again....youd think I could get up 5 sets of 185x10 that disapointed but could be good for growth

Leg Press sled
360x25
360x25
360x25
360x25

Machine Hack Squat
180x20
180x20
180x20
180x20
180x20

Leg Cur
90x20
100x20
100x20....had to stop here had the worst hammy cramps ever Walked a couple laps around the gym didn't go aways so I hit the sauna due to time restraints

I've had been neglecting my legs for about a month up till this contest and its really showing....couple more workouts and I get my wheels back

 

[gymjunkie09]

I've also been waking up starving and eating any I can grab at night....so I will throw two scoops of whey in a shaker along with a handfull of almonds and a glass of water on my nightstand for damage control lol....iv'e still been leaning out, that mast is already changing my body composition

 

[moya]

^im rockin' the mid-sleep heaping spoonfull of organic all-natural peanutbutter...
...ive been trying to get to the store for some almonds though too...

 

[dmk777]

A great trick I learned for that is 3-4 scoops protein with 2% milk ladt thing before sleep mix so it's thick and it's slow release great hunger suppressant and also releases steady protein.

 

[gymjunkie09]

A great trick I learned for that is 3-4 scoops protein with 2% milk ladt thing before sleep mix so it's thick and it's slow release great hunger suppressant and also releases steady protein.

that works but dairy isn't in my diet now, so thats basically what the almonds are for....so if i wake up hungry and down some whey and almonds it will act like a slow release protein

 

[Colstreamer]

I'm ginna do the same, I'm gonna cut dairy out again, started drinking lattes in the AM with breakfast gonna switch back to americano no milk or sugar. But I've been getting hungry at night as well, god knows why but a couple of nights last week I found myself waking and almost walking on automatic to the kitchen! I'm in danger of gorging on my GF's sweets and cakes if I don't gave a plan!


Defeat is the stepping stone to victory.

 

[LetsGrow]

I'm ginna do the same, I'm gonna cut dairy out again, started drinking lattes in the AM with breakfast gonna switch back to americano no milk or sugar. But I've been getting hungry at night as well, god knows why but a couple of nights last week I found myself waking and almost walking on automatic to the kitchen! I'm in danger of gorging on my GF's sweets and cakes if I don't gave a plan!


Defeat is the stepping stone to victory.

Just chain yourself to the bed...serves 2 purposes!!

 

[dmk777]

Sorry I never thought of the dairy thing. I get ya with the almonds

 

[Colstreamer]

Just chain yourself to the bed...serves 2 purposes!!

LMAO! I can see the Mrs loving that! She'd abuse me all night! I'd have to lie there and think of England while she had her wicked way.... Lol!


Defeat is the stepping stone to victory.

 

[dmk777]

Wow Cs I think your on the wrong site bro , www.chainsnwhips is we're you WANa be lmfao